Nutritional Values per 100g of Wonton Fried Meatless: Calories: 191 kcal Fat: 11.13 g Protein: 8.76 g Carbohydrates: 14.05 g Sugars: 2.92 g Fiber: 1.5 g Cholesterol: 18 mg Saturated Fats: 2.548 g
Additional Nutritional Information of Wonton Fried Meatless: item Value Added Sugar: NULL g Net-Carbs: 12.55 g Water: 63.96 g Omega 3s: 329 mg Omega 6s: 2635 mg PRAL score: 1.931 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4882 mg Fatty acids, total polyunsaturated: 3007 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wonton Fried Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.291 mg Riboflavin (B2): 0.121 mg Niacin (B3): 2.13 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.236 mg Folate (B9): 12 mcg Vitamin B-12: 0.28 mcg Vitamin C: 7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.88 mg Vitamin K: 64.4 mcg Choline: 52.7 mg
Minerals in Wonton Fried Meatless: Calcium: 30 mg Iron: 0.79 mg Potassium: 301 mg Magnesium: 22 mg Phosphorus: 134 mg Sodium: 467 mg Zinc: 1.77 mg Copper: 0.036 mg Manganese: NULL mg Selenium: 18.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wonton Fried Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wonton Fried Meatless: Nutritional Facts About Wonton Fried Meatless by Weight: Calories per 100g in Wonton Fried Meatless: 191 Calories per 200g in Wonton Fried Meatless: 382 Calories per 300g in Wonton Fried Meatless: 573 Wonton Fried Meatless protein per 100g: 8.76 Wonton Fried Meatless protein per 200g: 17.52 Wonton Fried Meatless protein per 300g: 26.28 Fiber per 100g in Wonton Fried Meatless: 1.5 Fiber per 200g in Wonton Fried Meatless: 3 Fiber per 300g in Wonton Fried Meatless: 4.5 Carbs in Wonton Fried Meatless per 100g: 14.05 Carbs in Wonton Fried Meatless per 200g: 28.1 Carbs in Wonton Fried Meatless per 300g: 42.15 Wonton Fried Meatless sodium per 100g: 467 Wonton Fried Meatless sodium per 200g: 934 Wonton Fried Meatless sodium per 300g: 1401 Wonton Fried Meatless fat content per 100g: 11.13 Wonton Fried Meatless fat content per 200g: 22.26 Wonton Fried Meatless fat content per 300g: 33.39 Sugar content in Wonton Fried Meatless per 100g: 2.92 Sugar content in Wonton Fried Meatless per 200g: 5.84 Sugar content in Wonton Fried Meatless per 300g: 8.76 Wonton Fried Meatless vitamin D per 100g: 0.2 Wonton Fried Meatless vitamin D per 200g: 0.4 Wonton Fried Meatless vitamin D per 300g: 0.6 Source of calories in Wonton Fried Meatless
Calorie percentages:
Protein: 18.31%
carbohydrate: 29.36%
Calculate Values for Custom Weight for Wonton Fried Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
