Nutritional Values per 100g of Winter Squash: Calories: 34 kcal Fat: 0.13 g Protein: 0.95 g Carbohydrates: 8.59 g Sugars: 2.2 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Winter Squash: item Value Added Sugar: NULL g Net-Carbs: 7.09 g Water: 89.76 g Omega 3s: 35 mg Omega 6s: 21 mg PRAL score: -6.801 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 820 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 56 mg Alcohol: 156 g Theobromine: 53 mg
Vitamins in Winter Squash: Vitamin A, IU: 1367 IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.188 mg Vitamin B6: 0.156 mg Folate (B9): 24 mcg Vitamin B-12: 0 mcg Vitamin C: 12.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.1 mcg Choline: 10 mg
Minerals in Winter Squash: Calcium: 28 mg Iron: 0.58 mg Potassium: 350 mg Magnesium: 14 mg Phosphorus: 23 mg Sodium: 4 mg Zinc: 0.21 mg Copper: 0.071 mg Manganese: 0.163 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Winter Squash: Tryptophan: 21 mg Threonine: 43 mg Isoleucine: 57 mg Leucine: 82 mg Lysine: 53 mg Methionine: 18 mg Cystine: 13 mg Phenylalanine: 57 mg Tyrosine: 49 mg Valine: 62 mg Arginine: 81 mg Histidine: 27 mg Alanine: 61 mg Aspartic acid: 156 mg Glutamic acid: 254 mg Glycine: 53 mg Proline: 52 mg Serine: 57 mg Hydroxyproline: NULL mg
Caffeine in Winter Squash: Nutritional Facts About Winter Squash by Weight: Calories per 100g in Winter Squash: 34 Calories per 200g in Winter Squash: 68 Calories per 300g in Winter Squash: 102 Winter Squash protein per 100g: 0.95 Winter Squash protein per 200g: 1.9 Winter Squash protein per 300g: 2.85 Fiber per 100g in Winter Squash: 1.5 Fiber per 200g in Winter Squash: 3 Fiber per 300g in Winter Squash: 4.5 Carbs in Winter Squash per 100g: 8.59 Carbs in Winter Squash per 200g: 17.18 Carbs in Winter Squash per 300g: 25.77 Winter Squash sodium per 100g: 4 Winter Squash sodium per 200g: 8 Winter Squash sodium per 300g: 12 Winter Squash fat content per 100g: 0.13 Winter Squash fat content per 200g: 0.26 Winter Squash fat content per 300g: 0.39 Sugar content in Winter Squash per 100g: 2.2 Sugar content in Winter Squash per 200g: 4.4 Sugar content in Winter Squash per 300g: 6.6 Winter Squash vitamin D per 100g: 0 Winter Squash vitamin D per 200g: 0 Winter Squash vitamin D per 300g: 0 Source of calories in Winter Squash
Calorie percentages:
Protein: 9.66%
carbohydrate: 87.36%
Calculate Values for Custom Weight for Winter Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 34 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 34 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
