Winter Melon Cooked Nutrition facts

Nutritional Values per 100g of Winter Melon Cooked:

Calories:14 kcal
Fat:0.2 g
Protein:0.4 g
Carbohydrates:3.02 g
Sugars:1.17 g
Fiber:1 g
Cholesterol:0 mg
Saturated Fats:0.016 g

Additional Nutritional Information of Winter Melon Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:2.02 g
Water:95.52 g
Omega 3s:0 mg
Omega 6s:88 mg
PRAL score:0.223
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:196 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:37 mg
Fatty acids, total polyunsaturated:88 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Winter Melon Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.034 mg
Riboflavin (B2):0.001 mg
Niacin (B3):0.382 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.032 mg
Folate (B9):4 mcg
Vitamin B-12:0 mcg
Vitamin C:10.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.08 mg
Vitamin K:2.8 mcg
Choline:4.9 mg

Minerals in Winter Melon Cooked:

Calcium:18 mg
Iron:0.38 mg
Potassium:5 mg
Magnesium:10 mg
Phosphorus:17 mg
Sodium:327 mg
Zinc:0.59 mg
Copper:0.022 mg
Manganese:NULL mg
Selenium:0.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Winter Melon Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Winter Melon Cooked:

Caffeine:0 mg

Source of calories in Winter Melon Cooked

Calorie percentages:
fat: 11.63%
Protein: 10.34%
carbohydrate: 78.04%

Calculate Values for Custom Weight for Winter Melon Cooked:

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Mixed Exercise Plan to Burn 14 Calories:

  • Running: 0 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 14 Calories:

  • Running: 1 minutes
  • Walking: 3 minutes
  • Cycling: 2 minutes
  • Swimming: 2 minutes
  • Weight Training: 3 minutes
  • Yoga: 4 minutes
  • Aerobics: 2 minutes
  • Jumping Rope: 1 minutes
  • Strength Training: 4 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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