Nutritional Values per 100g of Whole Wheat Pasta: Calories: 149 kcal Fat: 1.71 g Protein: 5.99 g Carbohydrates: 30.07 g Sugars: 0.75 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.243 g
Additional Nutritional Information of Whole Wheat Pasta: item Value Added Sugar: NULL g Net-Carbs: 26.17 g Water: 61.8 g Omega 3s: 36 mg Omega 6s: 538 mg PRAL score: 4.019 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.2 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0.4 g Galactose: 0 g Starch: 25.51 g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 176 mg Fatty acids, total polyunsaturated: 574 mg Alcohol: 270 g Theobromine: 217 mg
Vitamins in Whole Wheat Pasta: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.099 mg Niacin (B3): 3.126 mg Pantothenic acid (B5): 0.268 mg Vitamin B6: 0.093 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.6 mcg Choline: 6.5 mg
Minerals in Whole Wheat Pasta: Calcium: 13 mg Iron: 1.72 mg Potassium: 96 mg Magnesium: 54 mg Phosphorus: 127 mg Sodium: 4 mg Zinc: 1.34 mg Copper: 0.225 mg Manganese: 1.321 mg Selenium: 36.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whole Wheat Pasta: Tryptophan: 77 mg Threonine: 161 mg Isoleucine: 232 mg Leucine: 409 mg Lysine: 133 mg Methionine: 97 mg Cystine: 125 mg Phenylalanine: 298 mg Tyrosine: 156 mg Valine: 259 mg Arginine: 211 mg Histidine: 140 mg Alanine: 186 mg Aspartic acid: 270 mg Glutamic acid: 2074 mg Glycine: 217 mg Proline: 638 mg Serine: 292 mg Hydroxyproline: NULL mg
Caffeine in Whole Wheat Pasta: Nutritional Facts About Whole Wheat Pasta by Weight: Calories per 100g in Whole Wheat Pasta: 149 Calories per 200g in Whole Wheat Pasta: 298 Calories per 300g in Whole Wheat Pasta: 447 Whole Wheat Pasta protein per 100g: 5.99 Whole Wheat Pasta protein per 200g: 11.98 Whole Wheat Pasta protein per 300g: 17.97 Fiber per 100g in Whole Wheat Pasta: 3.9 Fiber per 200g in Whole Wheat Pasta: 7.8 Fiber per 300g in Whole Wheat Pasta: 11.7 Carbs in Whole Wheat Pasta per 100g: 30.07 Carbs in Whole Wheat Pasta per 200g: 60.14 Carbs in Whole Wheat Pasta per 300g: 90.21 Whole Wheat Pasta sodium per 100g: 4 Whole Wheat Pasta sodium per 200g: 8 Whole Wheat Pasta sodium per 300g: 12 Whole Wheat Pasta fat content per 100g: 1.71 Whole Wheat Pasta fat content per 200g: 3.42 Whole Wheat Pasta fat content per 300g: 5.13 Sugar content in Whole Wheat Pasta per 100g: 0.75 Sugar content in Whole Wheat Pasta per 200g: 1.5 Sugar content in Whole Wheat Pasta per 300g: 2.25 Whole Wheat Pasta vitamin D per 100g: 0 Whole Wheat Pasta vitamin D per 200g: 0 Whole Wheat Pasta vitamin D per 300g: 0 Source of calories in Whole Wheat Pasta
Calorie percentages:
Protein: 15.01%
carbohydrate: 75.35%
Calculate Values for Custom Weight for Whole Wheat Pasta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
