Nutritional Values per 100g of Whiting Cooked Ns As To Cooking Method: Calories: 221 kcal Fat: 11.44 g Protein: 18.62 g Carbohydrates: 9.86 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 92 mg Saturated Fats: 1.86 g
Additional Nutritional Information of Whiting Cooked Ns As To Cooking Method: item Value Added Sugar: NULL g Net-Carbs: 9.26 g Water: 58.92 g Omega 3s: 247 mg Omega 6s: 3565 mg PRAL score: 10.752 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 16 mcg Folate DFE: 28 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4370 mg Fatty acids, total polyunsaturated: 4408 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Cooked Ns As To Cooking Method: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.142 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.926 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 23 mcg Vitamin B-12: 1.88 mcg Vitamin C: 0 mg Vitamin D: 1.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.39 mg Vitamin K: 11.4 mcg Choline: 80.9 mg
Minerals in Whiting Cooked Ns As To Cooking Method: Calcium: 71 mg Iron: 1.13 mg Potassium: 253 mg Magnesium: 25 mg Phosphorus: 231 mg Sodium: 393 mg Zinc: 1.07 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 33.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Cooked Ns As To Cooking Method: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Cooked Ns As To Cooking Method: Nutritional Facts About Whiting Cooked Ns As To Cooking Method by Weight: Calories per 100g in Whiting Cooked Ns As To Cooking Method: 221 Calories per 200g in Whiting Cooked Ns As To Cooking Method: 442 Calories per 300g in Whiting Cooked Ns As To Cooking Method: 663 Whiting Cooked Ns As To Cooking Method protein per 100g: 18.62 Whiting Cooked Ns As To Cooking Method protein per 200g: 37.24 Whiting Cooked Ns As To Cooking Method protein per 300g: 55.86 Fiber per 100g in Whiting Cooked Ns As To Cooking Method: 0.6 Fiber per 200g in Whiting Cooked Ns As To Cooking Method: 1.2 Fiber per 300g in Whiting Cooked Ns As To Cooking Method: 1.8 Carbs in Whiting Cooked Ns As To Cooking Method per 100g: 9.86 Carbs in Whiting Cooked Ns As To Cooking Method per 200g: 19.72 Carbs in Whiting Cooked Ns As To Cooking Method per 300g: 29.58 Whiting Cooked Ns As To Cooking Method sodium per 100g: 393 Whiting Cooked Ns As To Cooking Method sodium per 200g: 786 Whiting Cooked Ns As To Cooking Method sodium per 300g: 1179 Whiting Cooked Ns As To Cooking Method fat content per 100g: 11.44 Whiting Cooked Ns As To Cooking Method fat content per 200g: 22.88 Whiting Cooked Ns As To Cooking Method fat content per 300g: 34.32 Sugar content in Whiting Cooked Ns As To Cooking Method per 100g: 0.88 Sugar content in Whiting Cooked Ns As To Cooking Method per 200g: 1.76 Sugar content in Whiting Cooked Ns As To Cooking Method per 300g: 2.64 Whiting Cooked Ns As To Cooking Method vitamin D per 100g: 1.4 Whiting Cooked Ns As To Cooking Method vitamin D per 200g: 2.8 Whiting Cooked Ns As To Cooking Method vitamin D per 300g: 4.2 Source of calories in Whiting Cooked Ns As To Cooking Method
Calorie percentages:
Protein: 34.34%
carbohydrate: 18.19%
Calculate Values for Custom Weight for Whiting Cooked Ns As To Cooking Method: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
