Nutritional Values per 100g of Whiting Coated Fried Made With Cooking Spray: Calories: 172 kcal Fat: 3.52 g Protein: 21.85 g Carbohydrates: 11.64 g Sugars: 1.03 g Fiber: 0.7 g Cholesterol: 108 mg Saturated Fats: 0.805 g
Additional Nutritional Information of Whiting Coated Fried Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 10.94 g Water: 61.64 g Omega 3s: 291 mg Omega 6s: 549 mg PRAL score: 12.612 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 18 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1044 mg Fatty acids, total polyunsaturated: 1050 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Coated Fried Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.149 mg Niacin (B3): 2.26 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.176 mg Folate (B9): 27 mcg Vitamin B-12: 2.21 mcg Vitamin C: 0 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 1.3 mcg Choline: 94.9 mg
Minerals in Whiting Coated Fried Made With Cooking Spray: Calcium: 84 mg Iron: 1.31 mg Potassium: 297 mg Magnesium: 29 mg Phosphorus: 271 mg Sodium: 461 mg Zinc: 1.26 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 39.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Coated Fried Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Coated Fried Made With Cooking Spray: Nutritional Facts About Whiting Coated Fried Made With Cooking Spray by Weight: Calories per 100g in Whiting Coated Fried Made With Cooking Spray: 172 Calories per 200g in Whiting Coated Fried Made With Cooking Spray: 344 Calories per 300g in Whiting Coated Fried Made With Cooking Spray: 516 Whiting Coated Fried Made With Cooking Spray protein per 100g: 21.85 Whiting Coated Fried Made With Cooking Spray protein per 200g: 43.7 Whiting Coated Fried Made With Cooking Spray protein per 300g: 65.55 Fiber per 100g in Whiting Coated Fried Made With Cooking Spray: 0.7 Fiber per 200g in Whiting Coated Fried Made With Cooking Spray: 1.4 Fiber per 300g in Whiting Coated Fried Made With Cooking Spray: 2.1 Carbs in Whiting Coated Fried Made With Cooking Spray per 100g: 11.64 Carbs in Whiting Coated Fried Made With Cooking Spray per 200g: 23.28 Carbs in Whiting Coated Fried Made With Cooking Spray per 300g: 34.92 Whiting Coated Fried Made With Cooking Spray sodium per 100g: 461 Whiting Coated Fried Made With Cooking Spray sodium per 200g: 922 Whiting Coated Fried Made With Cooking Spray sodium per 300g: 1383 Whiting Coated Fried Made With Cooking Spray fat content per 100g: 3.52 Whiting Coated Fried Made With Cooking Spray fat content per 200g: 7.04 Whiting Coated Fried Made With Cooking Spray fat content per 300g: 10.56 Sugar content in Whiting Coated Fried Made With Cooking Spray per 100g: 1.03 Sugar content in Whiting Coated Fried Made With Cooking Spray per 200g: 2.06 Sugar content in Whiting Coated Fried Made With Cooking Spray per 300g: 3.09 Whiting Coated Fried Made With Cooking Spray vitamin D per 100g: 1.6 Whiting Coated Fried Made With Cooking Spray vitamin D per 200g: 3.2 Whiting Coated Fried Made With Cooking Spray vitamin D per 300g: 4.8 Source of calories in Whiting Coated Fried Made With Cooking Spray
Calorie percentages:
Protein: 52.77%
carbohydrate: 28.11%
Calculate Values for Custom Weight for Whiting Coated Fried Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 172 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 172 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 52 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
