Nutritional Values per 100g of Whiting Coated Baked Or Broiled Made With Margarine: Calories: 182 kcal Fat: 5.47 g Protein: 19.36 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 63 mg Saturated Fats: 1.198 g
Additional Nutritional Information of Whiting Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 61.47 g Omega 3s: 264 mg Omega 6s: 1595 mg PRAL score: 10.908 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 15 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 77 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1549 mg Fatty acids, total polyunsaturated: 2151 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.13 mg Niacin (B3): 2.06 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.366 mg Folate (B9): 28 mcg Vitamin B-12: 1.99 mcg Vitamin C: 0 mg Vitamin D: 1.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.54 mg Vitamin K: 6.7 mcg Choline: 64.5 mg
Minerals in Whiting Coated Baked Or Broiled Made With Margarine: Calcium: 76 mg Iron: 1.08 mg Potassium: 276 mg Magnesium: 26 mg Phosphorus: 241 mg Sodium: 405 mg Zinc: 1.04 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 35.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Whiting Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Whiting Coated Baked Or Broiled Made With Margarine: 182 Calories per 200g in Whiting Coated Baked Or Broiled Made With Margarine: 364 Calories per 300g in Whiting Coated Baked Or Broiled Made With Margarine: 546 Whiting Coated Baked Or Broiled Made With Margarine protein per 100g: 19.36 Whiting Coated Baked Or Broiled Made With Margarine protein per 200g: 38.72 Whiting Coated Baked Or Broiled Made With Margarine protein per 300g: 58.08 Fiber per 100g in Whiting Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Whiting Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Whiting Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Whiting Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Whiting Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Whiting Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Whiting Coated Baked Or Broiled Made With Margarine sodium per 100g: 405 Whiting Coated Baked Or Broiled Made With Margarine sodium per 200g: 810 Whiting Coated Baked Or Broiled Made With Margarine sodium per 300g: 1215 Whiting Coated Baked Or Broiled Made With Margarine fat content per 100g: 5.47 Whiting Coated Baked Or Broiled Made With Margarine fat content per 200g: 10.94 Whiting Coated Baked Or Broiled Made With Margarine fat content per 300g: 16.41 Sugar content in Whiting Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Whiting Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Whiting Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Whiting Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 1.7 Whiting Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 3.4 Whiting Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 5.1 Source of calories in Whiting Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 43.78%
carbohydrate: 28.38%
Calculate Values for Custom Weight for Whiting Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 182 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 182 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 46 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
