Nutritional Values per 100g of Whiting Coated Baked Or Broiled Made With Cooking Spray: Calories: 161 kcal Fat: 2.35 g Protein: 20.22 g Carbohydrates: 13.14 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 66 mg Saturated Fats: 0.529 g
Additional Nutritional Information of Whiting Coated Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 12.54 g Water: 63.19 g Omega 3s: 277 mg Omega 6s: 267 mg PRAL score: 11.436 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 15 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 33 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 622 mg Fatty acids, total polyunsaturated: 706 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Whiting Coated Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.134 mg Niacin (B3): 2.151 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 29 mcg Vitamin B-12: 2.08 mcg Vitamin C: 0 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 0.8 mcg Choline: 66.8 mg
Minerals in Whiting Coated Baked Or Broiled Made With Cooking Spray: Calcium: 78 mg Iron: 1.13 mg Potassium: 286 mg Magnesium: 27 mg Phosphorus: 251 mg Sodium: 382 mg Zinc: 1.09 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 36.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whiting Coated Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Whiting Coated Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Whiting Coated Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Whiting Coated Baked Or Broiled Made With Cooking Spray: 161 Calories per 200g in Whiting Coated Baked Or Broiled Made With Cooking Spray: 322 Calories per 300g in Whiting Coated Baked Or Broiled Made With Cooking Spray: 483 Whiting Coated Baked Or Broiled Made With Cooking Spray protein per 100g: 20.22 Whiting Coated Baked Or Broiled Made With Cooking Spray protein per 200g: 40.44 Whiting Coated Baked Or Broiled Made With Cooking Spray protein per 300g: 60.66 Fiber per 100g in Whiting Coated Baked Or Broiled Made With Cooking Spray: 0.6 Fiber per 200g in Whiting Coated Baked Or Broiled Made With Cooking Spray: 1.2 Fiber per 300g in Whiting Coated Baked Or Broiled Made With Cooking Spray: 1.8 Carbs in Whiting Coated Baked Or Broiled Made With Cooking Spray per 100g: 13.14 Carbs in Whiting Coated Baked Or Broiled Made With Cooking Spray per 200g: 26.28 Carbs in Whiting Coated Baked Or Broiled Made With Cooking Spray per 300g: 39.42 Whiting Coated Baked Or Broiled Made With Cooking Spray sodium per 100g: 382 Whiting Coated Baked Or Broiled Made With Cooking Spray sodium per 200g: 764 Whiting Coated Baked Or Broiled Made With Cooking Spray sodium per 300g: 1146 Whiting Coated Baked Or Broiled Made With Cooking Spray fat content per 100g: 2.35 Whiting Coated Baked Or Broiled Made With Cooking Spray fat content per 200g: 4.7 Whiting Coated Baked Or Broiled Made With Cooking Spray fat content per 300g: 7.05 Sugar content in Whiting Coated Baked Or Broiled Made With Cooking Spray per 100g: 1.17 Sugar content in Whiting Coated Baked Or Broiled Made With Cooking Spray per 200g: 2.34 Sugar content in Whiting Coated Baked Or Broiled Made With Cooking Spray per 300g: 3.51 Whiting Coated Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 1.5 Whiting Coated Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 3 Whiting Coated Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 4.5 Source of calories in Whiting Coated Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 52.32%
carbohydrate: 34.00%
Calculate Values for Custom Weight for Whiting Coated Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 161 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 161 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
