Nutritional Values per 100g of Whitefish (Raw): Calories: 134 kcal Fat: 5.86 g Protein: 19.09 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 60 mg Saturated Fats: 0.906 g
Additional Nutritional Information of Whitefish (Raw): item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 72.77 g Omega 3s: 1471 mg Omega 6s: 272 mg PRAL score: 11.45 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1996 mg Fatty acids, total polyunsaturated: 2149 mg Alcohol: 1955 g Theobromine: 916 mg
Vitamins in Whitefish (Raw): Vitamin A, IU: 120 IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.14 mg Riboflavin (B2): 0.12 mg Niacin (B3): 3 mg Pantothenic acid (B5): 0.75 mg Vitamin B6: 0.3 mg Folate (B9): 15 mcg Vitamin B-12: 1 mcg Vitamin C: 0 mg Vitamin D: 12 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 12 mcg Vitamin D (IU): 478 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0.1 mcg Choline: 65 mg
Minerals in Whitefish (Raw): Calcium: 26 mg Iron: 0.37 mg Potassium: 317 mg Magnesium: 33 mg Phosphorus: 270 mg Sodium: 51 mg Zinc: 0.99 mg Copper: 0.072 mg Manganese: 0.067 mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Whitefish (Raw): Tryptophan: 214 mg Threonine: 837 mg Isoleucine: 880 mg Leucine: 1551 mg Lysine: 1753 mg Methionine: 565 mg Cystine: 205 mg Phenylalanine: 745 mg Tyrosine: 644 mg Valine: 983 mg Arginine: 1142 mg Histidine: 562 mg Alanine: 1154 mg Aspartic acid: 1955 mg Glutamic acid: 2849 mg Glycine: 916 mg Proline: 675 mg Serine: 779 mg Hydroxyproline: NULL mg
Caffeine in Whitefish (Raw): Nutritional Facts About Whitefish (Raw) by Weight: Calories per 100g in Whitefish (Raw): 134 Calories per 200g in Whitefish (Raw): 268 Calories per 300g in Whitefish (Raw): 402 Whitefish (Raw) protein per 100g: 19.09 Whitefish (Raw) protein per 200g: 38.18 Whitefish (Raw) protein per 300g: 57.27 Fiber per 100g in Whitefish (Raw): 0 Fiber per 200g in Whitefish (Raw): 0 Fiber per 300g in Whitefish (Raw): 0 Carbs in Whitefish (Raw) per 100g: 0 Carbs in Whitefish (Raw) per 200g: 0 Carbs in Whitefish (Raw) per 300g: 0 Whitefish (Raw) sodium per 100g: 51 Whitefish (Raw) sodium per 200g: 102 Whitefish (Raw) sodium per 300g: 153 Whitefish (Raw) fat content per 100g: 5.86 Whitefish (Raw) fat content per 200g: 11.72 Whitefish (Raw) fat content per 300g: 17.58 Sugar content in Whitefish (Raw) per 100g: 0 Sugar content in Whitefish (Raw) per 200g: 0 Sugar content in Whitefish (Raw) per 300g: 0 Whitefish (Raw) vitamin D per 100g: 12 Whitefish (Raw) vitamin D per 200g: 24 Whitefish (Raw) vitamin D per 300g: 36 Source of calories in Whitefish (Raw)
Calorie percentages:
Protein: 59.15%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Whitefish (Raw): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 134 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 134 Calories: Running: 13 minutes Walking: 27 minutes Cycling: 20 minutes Swimming: 20 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 20 minutes Jumping Rope: 13 minutes Strength Training: 40 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
