Nutritional Values per 100g of White Sauce Milk Sauce: Calories: 147 kcal Fat: 10.76 g Protein: 3.7 g Carbohydrates: 9.19 g Sugars: 4.78 g Fiber: 0.2 g Cholesterol: 7 mg Saturated Fats: 2.817 g
Additional Nutritional Information of White Sauce Milk Sauce: item Value Added Sugar: NULL g Net-Carbs: 8.99 g Water: 74.87 g Omega 3s: 1 mg Omega 6s: 2512 mg PRAL score: 0.491 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 5 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 133 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4746 mg Fatty acids, total polyunsaturated: 2767 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in White Sauce Milk Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 139 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.198 mg Niacin (B3): 0.406 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 12 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0.1 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 10.3 mcg Choline: 15.3 mg
Minerals in White Sauce Milk Sauce: Calcium: 112 mg Iron: 0.31 mg Potassium: 140 mg Magnesium: 12 mg Phosphorus: 92 mg Sodium: 347 mg Zinc: 0.44 mg Copper: 0.022 mg Manganese: NULL mg Selenium: 5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for White Sauce Milk Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in White Sauce Milk Sauce: Nutritional Facts About White Sauce Milk Sauce by Weight: Calories per 100g in White Sauce Milk Sauce: 147 Calories per 200g in White Sauce Milk Sauce: 294 Calories per 300g in White Sauce Milk Sauce: 441 White Sauce Milk Sauce protein per 100g: 3.7 White Sauce Milk Sauce protein per 200g: 7.4 White Sauce Milk Sauce protein per 300g: 11.1 Fiber per 100g in White Sauce Milk Sauce: 0.2 Fiber per 200g in White Sauce Milk Sauce: 0.4 Fiber per 300g in White Sauce Milk Sauce: 0.6 Carbs in White Sauce Milk Sauce per 100g: 9.19 Carbs in White Sauce Milk Sauce per 200g: 18.38 Carbs in White Sauce Milk Sauce per 300g: 27.57 White Sauce Milk Sauce sodium per 100g: 347 White Sauce Milk Sauce sodium per 200g: 694 White Sauce Milk Sauce sodium per 300g: 1041 White Sauce Milk Sauce fat content per 100g: 10.76 White Sauce Milk Sauce fat content per 200g: 21.52 White Sauce Milk Sauce fat content per 300g: 32.28 Sugar content in White Sauce Milk Sauce per 100g: 4.78 Sugar content in White Sauce Milk Sauce per 200g: 9.56 Sugar content in White Sauce Milk Sauce per 300g: 14.34 White Sauce Milk Sauce vitamin D per 100g: 1.3 White Sauce Milk Sauce vitamin D per 200g: 2.6 White Sauce Milk Sauce vitamin D per 300g: 3.9 Source of calories in White Sauce Milk Sauce
Calorie percentages:
Protein: 9.97%
carbohydrate: 24.77%
Calculate Values for Custom Weight for White Sauce Milk Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 147 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 147 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
