Nutritional Values per 100g of Wheat Soft White: Calories: 340 kcal Fat: 1.99 g Protein: 10.69 g Carbohydrates: 75.36 g Sugars: 0.41 g Fiber: 12.7 g Cholesterol: 0 mg Saturated Fats: 0.368 g
Additional Nutritional Information of Wheat Soft White: item Value Added Sugar: NULL g Net-Carbs: 62.66 g Water: 10.42 g Omega 3s: 36 mg Omega 6s: 800 mg PRAL score: 8.125 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 41 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 227 mg Fatty acids, total polyunsaturated: 837 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Soft White: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.41 mg Riboflavin (B2): 0.107 mg Niacin (B3): 4.766 mg Pantothenic acid (B5): 0.85 mg Vitamin B6: 0.378 mg Folate (B9): 41 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 1.9 mcg Choline: NULL mg
Minerals in Wheat Soft White: Calcium: 34 mg Iron: 5.37 mg Potassium: 435 mg Magnesium: 90 mg Phosphorus: 402 mg Sodium: 2 mg Zinc: 3.46 mg Copper: 0.426 mg Manganese: 3.406 mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Soft White: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Soft White: Nutritional Facts About Wheat Soft White by Weight: Calories per 100g in Wheat Soft White: 340 Calories per 200g in Wheat Soft White: 680 Calories per 300g in Wheat Soft White: 1020 Wheat Soft White protein per 100g: 10.69 Wheat Soft White protein per 200g: 21.38 Wheat Soft White protein per 300g: 32.07 Fiber per 100g in Wheat Soft White: 12.7 Fiber per 200g in Wheat Soft White: 25.4 Fiber per 300g in Wheat Soft White: 38.1 Carbs in Wheat Soft White per 100g: 75.36 Carbs in Wheat Soft White per 200g: 150.72 Carbs in Wheat Soft White per 300g: 226.08 Wheat Soft White sodium per 100g: 2 Wheat Soft White sodium per 200g: 4 Wheat Soft White sodium per 300g: 6 Wheat Soft White fat content per 100g: 1.99 Wheat Soft White fat content per 200g: 3.98 Wheat Soft White fat content per 300g: 5.97 Sugar content in Wheat Soft White per 100g: 0.41 Sugar content in Wheat Soft White per 200g: 0.82 Sugar content in Wheat Soft White per 300g: 1.23 Wheat Soft White vitamin D per 100g: 0 Wheat Soft White vitamin D per 200g: 0 Wheat Soft White vitamin D per 300g: 0 Source of calories in Wheat Soft White
Calorie percentages:
Protein: 11.81%
carbohydrate: 83.25%
Calculate Values for Custom Weight for Wheat Soft White: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 340 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 340 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
