Nutritional Values per 100g of Wheat Hard Red Winter: Calories: 327 kcal Fat: 1.54 g Protein: 12.61 g Carbohydrates: 71.18 g Sugars: 0.41 g Fiber: 12.2 g Cholesterol: 0 mg Saturated Fats: 0.269 g
Additional Nutritional Information of Wheat Hard Red Winter: item Value Added Sugar: NULL g Net-Carbs: 58.98 g Water: 13.1 g Omega 3s: 27 mg Omega 6s: 600 mg PRAL score: 5.485 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 200 mg Fatty acids, total polyunsaturated: 627 mg Alcohol: 640 g Theobromine: 528 mg
Vitamins in Wheat Hard Red Winter: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.383 mg Riboflavin (B2): 0.115 mg Niacin (B3): 5.464 mg Pantothenic acid (B5): 0.954 mg Vitamin B6: 0.3 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 1.9 mcg Choline: 31.2 mg
Minerals in Wheat Hard Red Winter: Calcium: 29 mg Iron: 3.19 mg Potassium: 363 mg Magnesium: 126 mg Phosphorus: 288 mg Sodium: 2 mg Zinc: 2.65 mg Copper: 0.434 mg Manganese: 3.985 mg Selenium: 70.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Hard Red Winter: Tryptophan: 160 mg Threonine: 365 mg Isoleucine: 458 mg Leucine: 854 mg Lysine: 335 mg Methionine: 201 mg Cystine: 322 mg Phenylalanine: 592 mg Tyrosine: 387 mg Valine: 556 mg Arginine: 595 mg Histidine: 285 mg Alanine: 450 mg Aspartic acid: 640 mg Glutamic acid: 3998 mg Glycine: 528 mg Proline: 1289 mg Serine: 586 mg Hydroxyproline: NULL mg
Caffeine in Wheat Hard Red Winter: Nutritional Facts About Wheat Hard Red Winter by Weight: Calories per 100g in Wheat Hard Red Winter: 327 Calories per 200g in Wheat Hard Red Winter: 654 Calories per 300g in Wheat Hard Red Winter: 981 Wheat Hard Red Winter protein per 100g: 12.61 Wheat Hard Red Winter protein per 200g: 25.22 Wheat Hard Red Winter protein per 300g: 37.83 Fiber per 100g in Wheat Hard Red Winter: 12.2 Fiber per 200g in Wheat Hard Red Winter: 24.4 Fiber per 300g in Wheat Hard Red Winter: 36.6 Carbs in Wheat Hard Red Winter per 100g: 71.18 Carbs in Wheat Hard Red Winter per 200g: 142.36 Carbs in Wheat Hard Red Winter per 300g: 213.54 Wheat Hard Red Winter sodium per 100g: 2 Wheat Hard Red Winter sodium per 200g: 4 Wheat Hard Red Winter sodium per 300g: 6 Wheat Hard Red Winter fat content per 100g: 1.54 Wheat Hard Red Winter fat content per 200g: 3.08 Wheat Hard Red Winter fat content per 300g: 4.62 Sugar content in Wheat Hard Red Winter per 100g: 0.41 Sugar content in Wheat Hard Red Winter per 200g: 0.82 Sugar content in Wheat Hard Red Winter per 300g: 1.23 Wheat Hard Red Winter vitamin D per 100g: 0 Wheat Hard Red Winter vitamin D per 200g: 0 Wheat Hard Red Winter vitamin D per 300g: 0 Source of calories in Wheat Hard Red Winter
Calorie percentages:
Protein: 14.45%
carbohydrate: 81.58%
Calculate Values for Custom Weight for Wheat Hard Red Winter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 327 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 327 Calories: Running: 33 minutes Walking: 65 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 65 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
