Nutritional Values per 100g of Wheat Hard Red Spring: Calories: 329 kcal Fat: 1.92 g Protein: 15.4 g Carbohydrates: 68.03 g Sugars: 0.41 g Fiber: 12.2 g Cholesterol: 0 mg Saturated Fats: 0.314 g
Additional Nutritional Information of Wheat Hard Red Spring: item Value Added Sugar: NULL g Net-Carbs: 55.83 g Water: 12.76 g Omega 3s: 36 mg Omega 6s: 727 mg PRAL score: 9.07 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 43 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 220 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 303 mg Fatty acids, total polyunsaturated: 765 mg Alcohol: 808 g Theobromine: 621 mg
Vitamins in Wheat Hard Red Spring: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.504 mg Riboflavin (B2): 0.11 mg Niacin (B3): 5.71 mg Pantothenic acid (B5): 0.935 mg Vitamin B6: 0.336 mg Folate (B9): 43 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 1.9 mcg Choline: 31.2 mg
Minerals in Wheat Hard Red Spring: Calcium: 25 mg Iron: 3.6 mg Potassium: 340 mg Magnesium: 124 mg Phosphorus: 332 mg Sodium: 2 mg Zinc: 2.78 mg Copper: 0.41 mg Manganese: 4.055 mg Selenium: 70.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Hard Red Spring: Tryptophan: 195 mg Threonine: 433 mg Isoleucine: 541 mg Leucine: 1038 mg Lysine: 404 mg Methionine: 230 mg Cystine: 404 mg Phenylalanine: 724 mg Tyrosine: 441 mg Valine: 679 mg Arginine: 702 mg Histidine: 330 mg Alanine: 555 mg Aspartic acid: 808 mg Glutamic acid: 4946 mg Glycine: 621 mg Proline: 1680 mg Serine: 663 mg Hydroxyproline: NULL mg
Caffeine in Wheat Hard Red Spring: Nutritional Facts About Wheat Hard Red Spring by Weight: Calories per 100g in Wheat Hard Red Spring: 329 Calories per 200g in Wheat Hard Red Spring: 658 Calories per 300g in Wheat Hard Red Spring: 987 Wheat Hard Red Spring protein per 100g: 15.4 Wheat Hard Red Spring protein per 200g: 30.8 Wheat Hard Red Spring protein per 300g: 46.2 Fiber per 100g in Wheat Hard Red Spring: 12.2 Fiber per 200g in Wheat Hard Red Spring: 24.4 Fiber per 300g in Wheat Hard Red Spring: 36.6 Carbs in Wheat Hard Red Spring per 100g: 68.03 Carbs in Wheat Hard Red Spring per 200g: 136.06 Carbs in Wheat Hard Red Spring per 300g: 204.09 Wheat Hard Red Spring sodium per 100g: 2 Wheat Hard Red Spring sodium per 200g: 4 Wheat Hard Red Spring sodium per 300g: 6 Wheat Hard Red Spring fat content per 100g: 1.92 Wheat Hard Red Spring fat content per 200g: 3.84 Wheat Hard Red Spring fat content per 300g: 5.76 Sugar content in Wheat Hard Red Spring per 100g: 0.41 Sugar content in Wheat Hard Red Spring per 200g: 0.82 Sugar content in Wheat Hard Red Spring per 300g: 1.23 Wheat Hard Red Spring vitamin D per 100g: 0 Wheat Hard Red Spring vitamin D per 200g: 0 Wheat Hard Red Spring vitamin D per 300g: 0 Source of calories in Wheat Hard Red Spring
Calorie percentages:
Protein: 17.55%
carbohydrate: 77.53%
Calculate Values for Custom Weight for Wheat Hard Red Spring: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
