Nutritional Values per 100g of Wheat Flours Bread Unenriched: Calories: 361 kcal Fat: 1.66 g Protein: 11.98 g Carbohydrates: 72.53 g Sugars: 0.31 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.244 g
Additional Nutritional Information of Wheat Flours Bread Unenriched: item Value Added Sugar: NULL g Net-Carbs: 70.13 g Water: 13.36 g Omega 3s: 43 mg Omega 6s: 685 mg PRAL score: 6.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 33 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 140 mg Fatty acids, total polyunsaturated: 727 mg Alcohol: 484 g Theobromine: 410 mg
Vitamins in Wheat Flours Bread Unenriched: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.037 mg Folate (B9): 33 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flours Bread Unenriched: Calcium: 15 mg Iron: 0.9 mg Potassium: 100 mg Magnesium: 25 mg Phosphorus: 97 mg Sodium: 2 mg Zinc: 0.85 mg Copper: 0.182 mg Manganese: 0.792 mg Selenium: 39.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flours Bread Unenriched: Tryptophan: 139 mg Threonine: 320 mg Isoleucine: 444 mg Leucine: 828 mg Lysine: 231 mg Methionine: 210 mg Cystine: 269 mg Phenylalanine: 591 mg Tyrosine: 328 mg Valine: 502 mg Arginine: 416 mg Histidine: 254 mg Alanine: 366 mg Aspartic acid: 484 mg Glutamic acid: 4198 mg Glycine: 410 mg Proline: 1409 mg Serine: 580 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flours Bread Unenriched: Nutritional Facts About Wheat Flours Bread Unenriched by Weight: Calories per 100g in Wheat Flours Bread Unenriched: 361 Calories per 200g in Wheat Flours Bread Unenriched: 722 Calories per 300g in Wheat Flours Bread Unenriched: 1083 Wheat Flours Bread Unenriched protein per 100g: 11.98 Wheat Flours Bread Unenriched protein per 200g: 23.96 Wheat Flours Bread Unenriched protein per 300g: 35.94 Fiber per 100g in Wheat Flours Bread Unenriched: 2.4 Fiber per 200g in Wheat Flours Bread Unenriched: 4.8 Fiber per 300g in Wheat Flours Bread Unenriched: 7.2 Carbs in Wheat Flours Bread Unenriched per 100g: 72.53 Carbs in Wheat Flours Bread Unenriched per 200g: 145.06 Carbs in Wheat Flours Bread Unenriched per 300g: 217.59 Wheat Flours Bread Unenriched sodium per 100g: 2 Wheat Flours Bread Unenriched sodium per 200g: 4 Wheat Flours Bread Unenriched sodium per 300g: 6 Wheat Flours Bread Unenriched fat content per 100g: 1.66 Wheat Flours Bread Unenriched fat content per 200g: 3.32 Wheat Flours Bread Unenriched fat content per 300g: 4.98 Sugar content in Wheat Flours Bread Unenriched per 100g: 0.31 Sugar content in Wheat Flours Bread Unenriched per 200g: 0.62 Sugar content in Wheat Flours Bread Unenriched per 300g: 0.93 Wheat Flours Bread Unenriched vitamin D per 100g: 0 Wheat Flours Bread Unenriched vitamin D per 200g: 0 Wheat Flours Bread Unenriched vitamin D per 300g: 0 Source of calories in Wheat Flours Bread Unenriched
Calorie percentages:
Protein: 13.58%
carbohydrate: 82.19%
Calculate Values for Custom Weight for Wheat Flours Bread Unenriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 361 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 361 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
