Nutritional Values per 100g of Wheat Flour White (Industrial) 13% Protein Bleached Enriched: Calories: 362 kcal Fat: 1.38 g Protein: 13.07 g Carbohydrates: 72.2 g Sugars: 1.1 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.189 g
Additional Nutritional Information of Wheat Flour White (Industrial) 13% Protein Bleached Enriched: item Value Added Sugar: NULL g Net-Carbs: 69.8 g Water: 12.82 g Omega 3s: 17 mg Omega 6s: 666 mg PRAL score: 6.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.16 g Glucose (Dextrose): 0.03 g Fructose: 0.03 g Lactose: 0 g Maltose: 0.87 g Galactose: 0 g Starch: 61.22 g Folic acid: 140 mcg Food Folate: 31 mcg Folate DFE: 268 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 152 mg Fatty acids, total polyunsaturated: 683 mg Alcohol: 476 g Theobromine: 429 mg
Vitamins in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.736 mg Riboflavin (B2): 0.445 mg Niacin (B3): 5.953 mg Pantothenic acid (B5): 0.386 mg Vitamin B6: 0.045 mg Folate (B9): 170 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: Calcium: 24 mg Iron: 5.06 mg Potassium: 128 mg Magnesium: 35 mg Phosphorus: 119 mg Sodium: 2 mg Zinc: 1.6 mg Copper: 0.187 mg Manganese: 0.624 mg Selenium: 26.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White (Industrial) 13% Protein Bleached Enriched: Tryptophan: 147 mg Threonine: 319 mg Isoleucine: 433 mg Leucine: 825 mg Lysine: 296 mg Methionine: 180 mg Cystine: 299 mg Phenylalanine: 598 mg Tyrosine: 202 mg Valine: 501 mg Arginine: 424 mg Histidine: 252 mg Alanine: 356 mg Aspartic acid: 476 mg Glutamic acid: 4238 mg Glycine: 429 mg Proline: 1442 mg Serine: 546 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: Nutritional Facts About Wheat Flour White (Industrial) 13% Protein Bleached Enriched by Weight: Calories per 100g in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: 362 Calories per 200g in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: 724 Calories per 300g in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: 1086 Wheat Flour White (Industrial) 13% Protein Bleached Enriched protein per 100g: 13.07 Wheat Flour White (Industrial) 13% Protein Bleached Enriched protein per 200g: 26.14 Wheat Flour White (Industrial) 13% Protein Bleached Enriched protein per 300g: 39.21 Fiber per 100g in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: 2.4 Fiber per 200g in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: 4.8 Fiber per 300g in Wheat Flour White (Industrial) 13% Protein Bleached Enriched: 7.2 Carbs in Wheat Flour White (Industrial) 13% Protein Bleached Enriched per 100g: 72.2 Carbs in Wheat Flour White (Industrial) 13% Protein Bleached Enriched per 200g: 144.4 Carbs in Wheat Flour White (Industrial) 13% Protein Bleached Enriched per 300g: 216.6 Wheat Flour White (Industrial) 13% Protein Bleached Enriched sodium per 100g: 2 Wheat Flour White (Industrial) 13% Protein Bleached Enriched sodium per 200g: 4 Wheat Flour White (Industrial) 13% Protein Bleached Enriched sodium per 300g: 6 Wheat Flour White (Industrial) 13% Protein Bleached Enriched fat content per 100g: 1.38 Wheat Flour White (Industrial) 13% Protein Bleached Enriched fat content per 200g: 2.76 Wheat Flour White (Industrial) 13% Protein Bleached Enriched fat content per 300g: 4.14 Sugar content in Wheat Flour White (Industrial) 13% Protein Bleached Enriched per 100g: 1.1 Sugar content in Wheat Flour White (Industrial) 13% Protein Bleached Enriched per 200g: 2.2 Sugar content in Wheat Flour White (Industrial) 13% Protein Bleached Enriched per 300g: 3.3 Wheat Flour White (Industrial) 13% Protein Bleached Enriched vitamin D per 100g: 0 Wheat Flour White (Industrial) 13% Protein Bleached Enriched vitamin D per 200g: 0 Wheat Flour White (Industrial) 13% Protein Bleached Enriched vitamin D per 300g: 0 Source of calories in Wheat Flour White (Industrial) 13% Protein Bleached Enriched
Calorie percentages:
Protein: 14.79%
carbohydrate: 81.70%
Calculate Values for Custom Weight for Wheat Flour White (Industrial) 13% Protein Bleached Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
