Nutritional Values per 100g of Wheat Flour White Cake Enriched: Calories: 362 kcal Fat: 0.86 g Protein: 8.2 g Carbohydrates: 78.03 g Sugars: 0.31 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.127 g
Additional Nutritional Information of Wheat Flour White Cake Enriched: item Value Added Sugar: NULL g Net-Carbs: 76.33 g Water: 12.51 g Omega 3s: 22 mg Omega 6s: 357 mg PRAL score: 4.345 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 138 mcg Food Folate: 47 mcg Folate DFE: 282 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 73 mg Fatty acids, total polyunsaturated: 379 mg Alcohol: 342 g Theobromine: 278 mg
Vitamins in Wheat Flour White Cake Enriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.892 mg Riboflavin (B2): 0.43 mg Niacin (B3): 6.79 mg Pantothenic acid (B5): 0.458 mg Vitamin B6: 0.033 mg Folate (B9): 186 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White Cake Enriched: Calcium: 14 mg Iron: 7.32 mg Potassium: 105 mg Magnesium: 16 mg Phosphorus: 85 mg Sodium: 2 mg Zinc: 0.62 mg Copper: 0.139 mg Manganese: 0.634 mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White Cake Enriched: Tryptophan: 118 mg Threonine: 227 mg Isoleucine: 311 mg Leucine: 558 mg Lysine: 285 mg Methionine: 138 mg Cystine: 178 mg Phenylalanine: 388 mg Tyrosine: 234 mg Valine: 360 mg Arginine: 314 mg Histidine: 167 mg Alanine: 247 mg Aspartic acid: 342 mg Glutamic acid: 2710 mg Glycine: 278 mg Proline: 913 mg Serine: 432 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White Cake Enriched: Nutritional Facts About Wheat Flour White Cake Enriched by Weight: Calories per 100g in Wheat Flour White Cake Enriched: 362 Calories per 200g in Wheat Flour White Cake Enriched: 724 Calories per 300g in Wheat Flour White Cake Enriched: 1086 Wheat Flour White Cake Enriched protein per 100g: 8.2 Wheat Flour White Cake Enriched protein per 200g: 16.4 Wheat Flour White Cake Enriched protein per 300g: 24.6 Fiber per 100g in Wheat Flour White Cake Enriched: 1.7 Fiber per 200g in Wheat Flour White Cake Enriched: 3.4 Fiber per 300g in Wheat Flour White Cake Enriched: 5.1 Carbs in Wheat Flour White Cake Enriched per 100g: 78.03 Carbs in Wheat Flour White Cake Enriched per 200g: 156.06 Carbs in Wheat Flour White Cake Enriched per 300g: 234.09 Wheat Flour White Cake Enriched sodium per 100g: 2 Wheat Flour White Cake Enriched sodium per 200g: 4 Wheat Flour White Cake Enriched sodium per 300g: 6 Wheat Flour White Cake Enriched fat content per 100g: 0.86 Wheat Flour White Cake Enriched fat content per 200g: 1.72 Wheat Flour White Cake Enriched fat content per 300g: 2.58 Sugar content in Wheat Flour White Cake Enriched per 100g: 0.31 Sugar content in Wheat Flour White Cake Enriched per 200g: 0.62 Sugar content in Wheat Flour White Cake Enriched per 300g: 0.93 Wheat Flour White Cake Enriched vitamin D per 100g: 0 Wheat Flour White Cake Enriched vitamin D per 200g: 0 Wheat Flour White Cake Enriched vitamin D per 300g: 0 Source of calories in Wheat Flour White Cake Enriched
Calorie percentages:
Protein: 9.30%
carbohydrate: 88.50%
Calculate Values for Custom Weight for Wheat Flour White Cake Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
