Nutritional Values per 100g of Wheat Flour White All-Purpose Self-Rising Enriched: Calories: 354 kcal Fat: 0.97 g Protein: 9.89 g Carbohydrates: 74.22 g Sugars: 0.22 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.154 g
Additional Nutritional Information of Wheat Flour White All-Purpose Self-Rising Enriched: item Value Added Sugar: NULL g Net-Carbs: 71.52 g Water: 10.59 g Omega 3s: 22 mg Omega 6s: 388 mg PRAL score: 19.351 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 158 mcg Food Folate: 38 mcg Folate DFE: 307 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 86 mg Fatty acids, total polyunsaturated: 410 mg Alcohol: 416 g Theobromine: 356 mg
Vitamins in Wheat Flour White All-Purpose Self-Rising Enriched: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.674 mg Riboflavin (B2): 0.414 mg Niacin (B3): 5.832 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.05 mg Folate (B9): 196 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White All-Purpose Self-Rising Enriched: Calcium: 338 mg Iron: 4.67 mg Potassium: 124 mg Magnesium: 19 mg Phosphorus: 595 mg Sodium: 1193 mg Zinc: 0.62 mg Copper: 0.112 mg Manganese: 1 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White All-Purpose Self-Rising Enriched: Tryptophan: 121 mg Threonine: 269 mg Isoleucine: 342 mg Leucine: 680 mg Lysine: 219 mg Methionine: 175 mg Cystine: 210 mg Phenylalanine: 498 mg Tyrosine: 298 mg Valine: 397 mg Arginine: 399 mg Histidine: 220 mg Alanine: 317 mg Aspartic acid: 416 mg Glutamic acid: 3330 mg Glycine: 356 mg Proline: 1146 mg Serine: 494 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White All-Purpose Self-Rising Enriched: Nutritional Facts About Wheat Flour White All-Purpose Self-Rising Enriched by Weight: Calories per 100g in Wheat Flour White All-Purpose Self-Rising Enriched: 354 Calories per 200g in Wheat Flour White All-Purpose Self-Rising Enriched: 708 Calories per 300g in Wheat Flour White All-Purpose Self-Rising Enriched: 1062 Wheat Flour White All-Purpose Self-Rising Enriched protein per 100g: 9.89 Wheat Flour White All-Purpose Self-Rising Enriched protein per 200g: 19.78 Wheat Flour White All-Purpose Self-Rising Enriched protein per 300g: 29.67 Fiber per 100g in Wheat Flour White All-Purpose Self-Rising Enriched: 2.7 Fiber per 200g in Wheat Flour White All-Purpose Self-Rising Enriched: 5.4 Fiber per 300g in Wheat Flour White All-Purpose Self-Rising Enriched: 8.1 Carbs in Wheat Flour White All-Purpose Self-Rising Enriched per 100g: 74.22 Carbs in Wheat Flour White All-Purpose Self-Rising Enriched per 200g: 148.44 Carbs in Wheat Flour White All-Purpose Self-Rising Enriched per 300g: 222.66 Wheat Flour White All-Purpose Self-Rising Enriched sodium per 100g: 1193 Wheat Flour White All-Purpose Self-Rising Enriched sodium per 200g: 2386 Wheat Flour White All-Purpose Self-Rising Enriched sodium per 300g: 3579 Wheat Flour White All-Purpose Self-Rising Enriched fat content per 100g: 0.97 Wheat Flour White All-Purpose Self-Rising Enriched fat content per 200g: 1.94 Wheat Flour White All-Purpose Self-Rising Enriched fat content per 300g: 2.91 Sugar content in Wheat Flour White All-Purpose Self-Rising Enriched per 100g: 0.22 Sugar content in Wheat Flour White All-Purpose Self-Rising Enriched per 200g: 0.44 Sugar content in Wheat Flour White All-Purpose Self-Rising Enriched per 300g: 0.66 Wheat Flour White All-Purpose Self-Rising Enriched vitamin D per 100g: 0 Wheat Flour White All-Purpose Self-Rising Enriched vitamin D per 200g: 0 Wheat Flour White All-Purpose Self-Rising Enriched vitamin D per 300g: 0 Source of calories in Wheat Flour White All-Purpose Self-Rising Enriched
Calorie percentages:
Protein: 11.46%
carbohydrate: 86.01%
Calculate Values for Custom Weight for Wheat Flour White All-Purpose Self-Rising Enriched: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
