Nutritional Values per 100g of Wheat Flour White All-Purpose Enriched Bleached: Calories: 364 kcal Fat: 0.98 g Protein: 10.33 g Carbohydrates: 76.31 g Sugars: 0.27 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.155 g
Additional Nutritional Information of Wheat Flour White All-Purpose Enriched Bleached: item Value Added Sugar: NULL g Net-Carbs: 73.61 g Water: 11.92 g Omega 3s: 22 mg Omega 6s: 391 mg PRAL score: 6.026 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 154 mcg Food Folate: 29 mcg Folate DFE: 291 mcg Betaine: 70.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 87 mg Fatty acids, total polyunsaturated: 413 mg Alcohol: 435 g Theobromine: 371 mg
Vitamins in Wheat Flour White All-Purpose Enriched Bleached: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.785 mg Riboflavin (B2): 0.494 mg Niacin (B3): 5.904 mg Pantothenic acid (B5): 0.438 mg Vitamin B6: 0.044 mg Folate (B9): 183 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 0.3 mcg Choline: 10.4 mg
Minerals in Wheat Flour White All-Purpose Enriched Bleached: Calcium: 15 mg Iron: 4.64 mg Potassium: 107 mg Magnesium: 22 mg Phosphorus: 108 mg Sodium: 2 mg Zinc: 0.7 mg Copper: 0.144 mg Manganese: 0.682 mg Selenium: 33.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Flour White All-Purpose Enriched Bleached: Tryptophan: 127 mg Threonine: 281 mg Isoleucine: 357 mg Leucine: 710 mg Lysine: 228 mg Methionine: 183 mg Cystine: 219 mg Phenylalanine: 520 mg Tyrosine: 312 mg Valine: 415 mg Arginine: 417 mg Histidine: 230 mg Alanine: 332 mg Aspartic acid: 435 mg Glutamic acid: 3479 mg Glycine: 371 mg Proline: 1198 mg Serine: 516 mg Hydroxyproline: NULL mg
Caffeine in Wheat Flour White All-Purpose Enriched Bleached: Nutritional Facts About Wheat Flour White All-Purpose Enriched Bleached by Weight: Calories per 100g in Wheat Flour White All-Purpose Enriched Bleached: 364 Calories per 200g in Wheat Flour White All-Purpose Enriched Bleached: 728 Calories per 300g in Wheat Flour White All-Purpose Enriched Bleached: 1092 Wheat Flour White All-Purpose Enriched Bleached protein per 100g: 10.33 Wheat Flour White All-Purpose Enriched Bleached protein per 200g: 20.66 Wheat Flour White All-Purpose Enriched Bleached protein per 300g: 30.99 Fiber per 100g in Wheat Flour White All-Purpose Enriched Bleached: 2.7 Fiber per 200g in Wheat Flour White All-Purpose Enriched Bleached: 5.4 Fiber per 300g in Wheat Flour White All-Purpose Enriched Bleached: 8.1 Carbs in Wheat Flour White All-Purpose Enriched Bleached per 100g: 76.31 Carbs in Wheat Flour White All-Purpose Enriched Bleached per 200g: 152.62 Carbs in Wheat Flour White All-Purpose Enriched Bleached per 300g: 228.93 Wheat Flour White All-Purpose Enriched Bleached sodium per 100g: 2 Wheat Flour White All-Purpose Enriched Bleached sodium per 200g: 4 Wheat Flour White All-Purpose Enriched Bleached sodium per 300g: 6 Wheat Flour White All-Purpose Enriched Bleached fat content per 100g: 0.98 Wheat Flour White All-Purpose Enriched Bleached fat content per 200g: 1.96 Wheat Flour White All-Purpose Enriched Bleached fat content per 300g: 2.94 Sugar content in Wheat Flour White All-Purpose Enriched Bleached per 100g: 0.27 Sugar content in Wheat Flour White All-Purpose Enriched Bleached per 200g: 0.54 Sugar content in Wheat Flour White All-Purpose Enriched Bleached per 300g: 0.81 Wheat Flour White All-Purpose Enriched Bleached vitamin D per 100g: 0 Wheat Flour White All-Purpose Enriched Bleached vitamin D per 200g: 0 Wheat Flour White All-Purpose Enriched Bleached vitamin D per 300g: 0 Source of calories in Wheat Flour White All-Purpose Enriched Bleached
Calorie percentages:
Protein: 11.63%
carbohydrate: 85.89%
Calculate Values for Custom Weight for Wheat Flour White All-Purpose Enriched Bleached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 364 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 364 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
