Nutritional Values per 100g of Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: Calories: 109 kcal Fat: 1.95 g Protein: 3.95 g Carbohydrates: 18.84 g Sugars: 11.24 g Fiber: 0.4 g Cholesterol: 7 mg Saturated Fats: 1.109 g
Additional Nutritional Information of Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 18.44 g Water: 74.3 g Omega 3s: 35 mg Omega 6s: 137 mg PRAL score: -0.041 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 6 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 497 mg Fatty acids, total polyunsaturated: 174 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.177 mg Niacin (B3): 0.466 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 12 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0.1 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.2 mcg Choline: 14.9 mg
Minerals in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: Calcium: 166 mg Iron: 2.8 mg Potassium: 136 mg Magnesium: 12 mg Phosphorus: 91 mg Sodium: 145 mg Zinc: 0.46 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 4.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: Nutritional Facts About Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style by Weight: Calories per 100g in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: 109 Calories per 200g in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: 218 Calories per 300g in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: 327 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style protein per 100g: 3.95 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style protein per 200g: 7.9 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style protein per 300g: 11.85 Fiber per 100g in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: 0.4 Fiber per 200g in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: 0.8 Fiber per 300g in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: 1.2 Carbs in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style per 100g: 18.84 Carbs in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style per 200g: 37.68 Carbs in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style per 300g: 56.52 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style sodium per 100g: 145 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style sodium per 200g: 290 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style sodium per 300g: 435 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style fat content per 100g: 1.95 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style fat content per 200g: 3.9 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style fat content per 300g: 5.85 Sugar content in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style per 100g: 11.24 Sugar content in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style per 200g: 22.48 Sugar content in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style per 300g: 33.72 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style vitamin D per 100g: 1.1 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style vitamin D per 200g: 2.2 Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style vitamin D per 300g: 3.3 Source of calories in Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
Calorie percentages: fat: 16.14%
Protein: 14.53%
carbohydrate: 69.32%
Calculate Values for Custom Weight for Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 109 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 109 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 33 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.