Watermelon is a delicious and hydrating fruit, perfect for hot summer days or as a refreshing snack any time of the year.
Beyond its sweet taste and high water content, watermelon is packed with essential nutrients that offer various health benefits.
Below is a detailed breakdown of the nutrition facts for watermelon, based on a typical serving size.
Nutritional Values per 100g of Watermelon: Calories: 30 kcal Fat: 0.15 g Protein: 0.61 g Carbohydrates: 7.55 g Sugars: 6.2 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Watermelon: item Value Added Sugar: NULL g Net-Carbs: 7.15 g Water: 91.45 g Omega 3s: 0 mg Omega 6s: 50 mg PRAL score: -2.011 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.21 g Glucose (Dextrose): 1.58 g Fructose: 3.36 g Lactose: 0 g Maltose: 0.06 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 303 mcg Carotene, alpha: 0 mcg Lycopene: 4532 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: 39 g Theobromine: 10 mg
Vitamins in Watermelon: Vitamin A, IU: 569 IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.021 mg Niacin (B3): 0.178 mg Pantothenic acid (B5): 0.221 mg Vitamin B6: 0.045 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 8.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.05 mg Vitamin K: 0.1 mcg Choline: 4.1 mg
Minerals in Watermelon: Calcium: 7 mg Iron: 0.24 mg Potassium: 112 mg Magnesium: 10 mg Phosphorus: 11 mg Sodium: 1 mg Zinc: 0.1 mg Copper: 0.042 mg Manganese: 0.038 mg Selenium: 0.4 mcg Fluoride: 1.5 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Watermelon: Tryptophan: 7 mg Threonine: 27 mg Isoleucine: 19 mg Leucine: 18 mg Lysine: 62 mg Methionine: 6 mg Cystine: 2 mg Phenylalanine: 15 mg Tyrosine: 12 mg Valine: 16 mg Arginine: 59 mg Histidine: 6 mg Alanine: 17 mg Aspartic acid: 39 mg Glutamic acid: 63 mg Glycine: 10 mg Proline: 24 mg Serine: 16 mg Hydroxyproline: NULL mg
Nutritional Facts About Watermelon by Weight: Calories per 100g in Watermelon: 30 Calories per 200g in Watermelon: 60 Calories per 300g in Watermelon: 90 Watermelon protein per 100g: 0.61 Watermelon protein per 200g: 1.22 Watermelon protein per 300g: 1.83 Fiber per 100g in Watermelon: 0.4 Fiber per 200g in Watermelon: 0.8 Fiber per 300g in Watermelon: 1.2 Carbs in Watermelon per 100g: 7.55 Carbs in Watermelon per 200g: 15.1 Carbs in Watermelon per 300g: 22.65 Watermelon sodium per 100g: 1 Watermelon sodium per 200g: 2 Watermelon sodium per 300g: 3 Watermelon fat content per 100g: 0.15 Watermelon fat content per 200g: 0.3 Watermelon fat content per 300g: 0.45 Sugar content in Watermelon per 100g: 6.2 Sugar content in Watermelon per 200g: 12.4 Sugar content in Watermelon per 300g: 18.6 Watermelon vitamin D per 100g: 0 Watermelon vitamin D per 200g: 0 Watermelon vitamin D per 300g: 0 Source of calories in Watermelon
Calorie percentages:
Protein: 7.18%
carbohydrate: 88.85%
Calculate Values for Custom Weight for Watermelon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
