Nutritional Values per 100g of Watercress Cooked Fat Added In Cooking: Calories: 30 kcal Fat: 2.27 g Protein: 2.17 g Carbohydrates: 1.22 g Sugars: 0.19 g Fiber: 0.5 g Cholesterol: 4 mg Saturated Fats: 1.094 g
Additional Nutritional Information of Watercress Cooked Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 0.72 g Water: 89.8 g Omega 3s: 60 mg Omega 6s: 345 mg PRAL score: -5.377 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 1713 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5130 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 617 mg Fatty acids, total polyunsaturated: 405 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Watercress Cooked Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 164 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.108 mg Niacin (B3): 0.179 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.16 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 28.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 235.4 mcg Choline: 8.9 mg
Minerals in Watercress Cooked Fat Added In Cooking: Calcium: 114 mg Iron: 0.2 mg Potassium: 310 mg Magnesium: 20 mg Phosphorus: 57 mg Sodium: 1365 mg Zinc: 0.11 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Watercress Cooked Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Watercress Cooked Fat Added In Cooking: Nutritional Facts About Watercress Cooked Fat Added In Cooking by Weight: Calories per 100g in Watercress Cooked Fat Added In Cooking: 30 Calories per 200g in Watercress Cooked Fat Added In Cooking: 60 Calories per 300g in Watercress Cooked Fat Added In Cooking: 90 Watercress Cooked Fat Added In Cooking protein per 100g: 2.17 Watercress Cooked Fat Added In Cooking protein per 200g: 4.34 Watercress Cooked Fat Added In Cooking protein per 300g: 6.51 Fiber per 100g in Watercress Cooked Fat Added In Cooking: 0.5 Fiber per 200g in Watercress Cooked Fat Added In Cooking: 1 Fiber per 300g in Watercress Cooked Fat Added In Cooking: 1.5 Carbs in Watercress Cooked Fat Added In Cooking per 100g: 1.22 Carbs in Watercress Cooked Fat Added In Cooking per 200g: 2.44 Carbs in Watercress Cooked Fat Added In Cooking per 300g: 3.66 Watercress Cooked Fat Added In Cooking sodium per 100g: 1365 Watercress Cooked Fat Added In Cooking sodium per 200g: 2730 Watercress Cooked Fat Added In Cooking sodium per 300g: 4095 Watercress Cooked Fat Added In Cooking fat content per 100g: 2.27 Watercress Cooked Fat Added In Cooking fat content per 200g: 4.54 Watercress Cooked Fat Added In Cooking fat content per 300g: 6.81 Sugar content in Watercress Cooked Fat Added In Cooking per 100g: 0.19 Sugar content in Watercress Cooked Fat Added In Cooking per 200g: 0.38 Sugar content in Watercress Cooked Fat Added In Cooking per 300g: 0.57 Watercress Cooked Fat Added In Cooking vitamin D per 100g: 0 Watercress Cooked Fat Added In Cooking vitamin D per 200g: 0 Watercress Cooked Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Watercress Cooked Fat Added In Cooking
Calorie percentages:
Protein: 25.54%
carbohydrate: 14.36%
Calculate Values for Custom Weight for Watercress Cooked Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
