Nutritional Values per 100g of Water Chestnut: Calories: 78 kcal Fat: 0.09 g Protein: 1.38 g Carbohydrates: 19.22 g Sugars: 3.84 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Water Chestnut: item Value Added Sugar: NULL g Net-Carbs: 15.32 g Water: 78.78 g Omega 3s: 9 mg Omega 6s: 30 mg PRAL score: -2.385 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 41 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Water Chestnut: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.017 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.562 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.248 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 0.3 mcg Choline: 28.9 mg
Minerals in Water Chestnut: Calcium: 6 mg Iron: 1.36 mg Potassium: 184 mg Magnesium: 8 mg Phosphorus: 30 mg Sodium: 12 mg Zinc: 0.59 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Water Chestnut: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Water Chestnut: Nutritional Facts About Water Chestnut by Weight: Calories per 100g in Water Chestnut: 78 Calories per 200g in Water Chestnut: 156 Calories per 300g in Water Chestnut: 234 Water Chestnut protein per 100g: 1.38 Water Chestnut protein per 200g: 2.76 Water Chestnut protein per 300g: 4.14 Fiber per 100g in Water Chestnut: 3.9 Fiber per 200g in Water Chestnut: 7.8 Fiber per 300g in Water Chestnut: 11.7 Carbs in Water Chestnut per 100g: 19.22 Carbs in Water Chestnut per 200g: 38.44 Carbs in Water Chestnut per 300g: 57.66 Water Chestnut sodium per 100g: 12 Water Chestnut sodium per 200g: 24 Water Chestnut sodium per 300g: 36 Water Chestnut fat content per 100g: 0.09 Water Chestnut fat content per 200g: 0.18 Water Chestnut fat content per 300g: 0.27 Sugar content in Water Chestnut per 100g: 3.84 Sugar content in Water Chestnut per 200g: 7.68 Sugar content in Water Chestnut per 300g: 11.52 Water Chestnut vitamin D per 100g: 0 Water Chestnut vitamin D per 200g: 0 Water Chestnut vitamin D per 300g: 0 Source of calories in Water Chestnut
Calorie percentages:
Protein: 6.63%
carbohydrate: 92.39%
Calculate Values for Custom Weight for Water Chestnut: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
