Nutritional Values per 100g of Wasabi: Calories: 292 kcal Fat: 10.9 g Protein: 2.23 g Carbohydrates: 46.13 g Sugars: 13.2 g Fiber: 6.1 g Cholesterol: 0 mg Saturated Fats: 2.031 g
Additional Nutritional Information of Wasabi: item Value Added Sugar: NULL g Net-Carbs: 40.03 g Water: 31.7 g Omega 3s: 155 mg Omega 6s: 3478 mg PRAL score: -2.871 Trans Fatty Acids: 0.037 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 8.4 g Glucose (Dextrose): 2.5 g Fructose: 2.3 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 8.4 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 4410 mg Fatty acids, total polyunsaturated: 3627 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Wasabi: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.16 mg Pantothenic acid (B5): 0 mg Vitamin B6: 0.05 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.91 mg Vitamin K: 3.5 mcg Choline: 2.3 mg
Minerals in Wasabi: Calcium: 41 mg Iron: 0.5 mg Potassium: 182 mg Magnesium: 21 mg Phosphorus: 26 mg Sodium: 3390 mg Zinc: 0.61 mg Copper: 0.055 mg Manganese: 0.137 mg Selenium: 2.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Wasabi: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Wasabi by Weight: Calories per 100g in Wasabi: 292 Calories per 200g in Wasabi: 584 Calories per 300g in Wasabi: 876 Wasabi protein per 100g: 2.23 Wasabi protein per 200g: 4.46 Wasabi protein per 300g: 6.69 Fiber per 100g in Wasabi: 6.1 Fiber per 200g in Wasabi: 12.2 Fiber per 300g in Wasabi: 18.3 Carbs in Wasabi per 100g: 46.13 Carbs in Wasabi per 200g: 92.26 Carbs in Wasabi per 300g: 138.39 Wasabi sodium per 100g: 3390 Wasabi sodium per 200g: 6780 Wasabi sodium per 300g: 10170 Wasabi fat content per 100g: 10.9 Wasabi fat content per 200g: 21.8 Wasabi fat content per 300g: 32.7 Sugar content in Wasabi per 100g: 13.2 Sugar content in Wasabi per 200g: 26.4 Sugar content in Wasabi per 300g: 39.6 Wasabi vitamin D per 100g: 0 Wasabi vitamin D per 200g: 0 Wasabi vitamin D per 300g: 0 Source of calories in Wasabi
Calorie percentages:
Protein: 3.06%
carbohydrate: 63.29%
Calculate Values for Custom Weight for Wasabi: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 292 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 292 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
