Nutritional Values per 100g of Walnuts: Calories: 654 kcal Fat: 65.21 g Protein: 15.23 g Carbohydrates: 13.71 g Sugars: 2.61 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 6.126 g
Additional Nutritional Information of Walnuts: item Value Added Sugar: NULL g Net-Carbs: 7.01 g Water: 4.07 g Omega 3s: 9080 mg Omega 6s: 38093 mg PRAL score: 5.53 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.43 g Glucose (Dextrose): 0.08 g Fructose: 0.09 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 0.06 g Folic acid: 0 mcg Food Folate: 98 mcg Folate DFE: 98 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8933 mg Fatty acids, total polyunsaturated: 47174 mg Alcohol: 1829 g Theobromine: 816 mg
Vitamins in Walnuts: Vitamin A, IU: 20 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.341 mg Riboflavin (B2): 0.15 mg Niacin (B3): 1.125 mg Pantothenic acid (B5): 0.57 mg Vitamin B6: 0.537 mg Folate (B9): 98 mcg Vitamin B-12: 0 mcg Vitamin C: 1.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 2.7 mcg Choline: 39.2 mg
Minerals in Walnuts: Calcium: 98 mg Iron: 2.91 mg Potassium: 441 mg Magnesium: 158 mg Phosphorus: 346 mg Sodium: 2 mg Zinc: 3.09 mg Copper: 1.586 mg Manganese: 3.414 mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Walnuts: Tryptophan: 170 mg Threonine: 596 mg Isoleucine: 625 mg Leucine: 1170 mg Lysine: 424 mg Methionine: 236 mg Cystine: 208 mg Phenylalanine: 711 mg Tyrosine: 406 mg Valine: 753 mg Arginine: 2278 mg Histidine: 391 mg Alanine: 696 mg Aspartic acid: 1829 mg Glutamic acid: 2816 mg Glycine: 816 mg Proline: 706 mg Serine: 934 mg Hydroxyproline: NULL mg
Nutritional Facts About Walnuts by Weight: Calories per 100g in Walnuts: 654 Calories per 200g in Walnuts: 1308 Calories per 300g in Walnuts: 1962 Walnuts protein per 100g: 15.23 Walnuts protein per 200g: 30.46 Walnuts protein per 300g: 45.69 Fiber per 100g in Walnuts: 6.7 Fiber per 200g in Walnuts: 13.4 Fiber per 300g in Walnuts: 20.1 Carbs in Walnuts per 100g: 13.71 Carbs in Walnuts per 200g: 27.42 Carbs in Walnuts per 300g: 41.13 Walnuts sodium per 100g: 2 Walnuts sodium per 200g: 4 Walnuts sodium per 300g: 6 Walnuts fat content per 100g: 65.21 Walnuts fat content per 200g: 130.42 Walnuts fat content per 300g: 195.63 Sugar content in Walnuts per 100g: 2.61 Sugar content in Walnuts per 200g: 5.22 Sugar content in Walnuts per 300g: 7.83 Walnuts vitamin D per 100g: 0 Walnuts vitamin D per 200g: 0 Walnuts vitamin D per 300g: 0 Source of calories in Walnuts
Calorie percentages:
Protein: 8.67%
carbohydrate: 7.80%
Calculate Values for Custom Weight for Walnuts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 654 Calories: Running: 16 minutes Cycling: 25 minutes Weight Training: 33 minutes Aerobics: 25 minutes Individual Exercises to Burn 654 Calories: Running: 65 minutes Walking: 131 minutes Cycling: 98 minutes Swimming: 98 minutes Weight Training: 131 minutes Yoga: 164 minutes Aerobics: 98 minutes Jumping Rope: 65 minutes Strength Training: 196 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
