Skip to content

Waffles Chocolate Chip Frozen Ready-To-Heat Nutrition facts

Nutritional Values per 100g of Waffles Chocolate Chip Frozen Ready-To-Heat:

Calories:297 kcal
Fat:10.1 g
Protein:5.8 g
Carbohydrates:45.68 g
Sugars:13.1 g
Fiber:1.5 g
Cholesterol:21 mg
Saturated Fats:3.567 g

Additional Nutritional Information of Waffles Chocolate Chip Frozen Ready-To-Heat:

itemValue
Added Sugar:NULL g
Net-Carbs:44.18 g
Water:35.62 g
Omega 3s:2 mg
Omega 6s:2916 mg
PRAL score:6.283
Trans Fatty Acids:0.2 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:59 mcg
Food Folate:16 mcg
Folate DFE:117 mcg
Betaine:NULL mg
Retinol:429 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:22 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2564 mg
Fatty acids, total polyunsaturated:3272 mg
Alcohol:285 g
Theobromine:178 mg

Vitamins in Waffles Chocolate Chip Frozen Ready-To-Heat:

Vitamin A, IU:1429 IU
Vitamin A, RAE:429 mcg
Thiamin (B1):0.43 mg
Riboflavin (B2):0.49 mg
Niacin (B3):5.7 mg
Pantothenic acid (B5):0.218 mg
Vitamin B6:0.57 mg
Folate (B9):75 mcg
Vitamin B-12:1.7 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):2 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:9.3 mcg
Choline:15.9 mg

Minerals in Waffles Chocolate Chip Frozen Ready-To-Heat:

Calcium:357 mg
Iron:6.4 mg
Potassium:74 mg
Magnesium:16 mg
Phosphorus:272 mg
Sodium:529 mg
Zinc:0.4 mg
Copper:0.221 mg
Manganese:0.393 mg
Selenium:13.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Waffles Chocolate Chip Frozen Ready-To-Heat:

Tryptophan:61 mg
Threonine:150 mg
Isoleucine:179 mg
Leucine:331 mg
Lysine:158 mg
Methionine:85 mg
Cystine:94 mg
Phenylalanine:240 mg
Tyrosine:156 mg
Valine:224 mg
Arginine:220 mg
Histidine:103 mg
Alanine:180 mg
Aspartic acid:285 mg
Glutamic acid:1336 mg
Glycine:178 mg
Proline:450 mg
Serine:248 mg
Hydroxyproline:NULL mg

Caffeine in Waffles Chocolate Chip Frozen Ready-To-Heat:

Caffeine:10 mg

Nutritional Facts About Waffles Chocolate Chip Frozen Ready-To-Heat by Weight:

  • Calories per 100g in Waffles Chocolate Chip Frozen Ready-To-Heat: 297
  • Calories per 200g in Waffles Chocolate Chip Frozen Ready-To-Heat: 594
  • Calories per 300g in Waffles Chocolate Chip Frozen Ready-To-Heat: 891
  • Waffles Chocolate Chip Frozen Ready-To-Heat protein per 100g: 5.8
  • Waffles Chocolate Chip Frozen Ready-To-Heat protein per 200g: 11.6
  • Waffles Chocolate Chip Frozen Ready-To-Heat protein per 300g: 17.4
  • Fiber per 100g in Waffles Chocolate Chip Frozen Ready-To-Heat: 1.5
  • Fiber per 200g in Waffles Chocolate Chip Frozen Ready-To-Heat: 3
  • Fiber per 300g in Waffles Chocolate Chip Frozen Ready-To-Heat: 4.5
  • Carbs in Waffles Chocolate Chip Frozen Ready-To-Heat per 100g: 45.68
  • Carbs in Waffles Chocolate Chip Frozen Ready-To-Heat per 200g: 91.36
  • Carbs in Waffles Chocolate Chip Frozen Ready-To-Heat per 300g: 137.04
  • Waffles Chocolate Chip Frozen Ready-To-Heat sodium per 100g: 529
  • Waffles Chocolate Chip Frozen Ready-To-Heat sodium per 200g: 1058
  • Waffles Chocolate Chip Frozen Ready-To-Heat sodium per 300g: 1587
  • Waffles Chocolate Chip Frozen Ready-To-Heat fat content per 100g: 10.1
  • Waffles Chocolate Chip Frozen Ready-To-Heat fat content per 200g: 20.2
  • Waffles Chocolate Chip Frozen Ready-To-Heat fat content per 300g: 30.3
  • Sugar content in Waffles Chocolate Chip Frozen Ready-To-Heat per 100g: 13.1
  • Sugar content in Waffles Chocolate Chip Frozen Ready-To-Heat per 200g: 26.2
  • Sugar content in Waffles Chocolate Chip Frozen Ready-To-Heat per 300g: 39.3
  • Waffles Chocolate Chip Frozen Ready-To-Heat vitamin D per 100g: 0.1
  • Waffles Chocolate Chip Frozen Ready-To-Heat vitamin D per 200g: 0.2
  • Waffles Chocolate Chip Frozen Ready-To-Heat vitamin D per 300g: 0.3

Source of calories in Waffles Chocolate Chip Frozen Ready-To-Heat

Calorie percentages:
fat: 30.62%
Protein: 7.82%
carbohydrate: 61.56%

Calculate Values for Custom Weight for Waffles Chocolate Chip Frozen Ready-To-Heat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 297 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 297 Calories:

  • Running: 30 minutes
  • Walking: 59 minutes
  • Cycling: 45 minutes
  • Swimming: 45 minutes
  • Weight Training: 59 minutes
  • Yoga: 74 minutes
  • Aerobics: 45 minutes
  • Jumping Rope: 30 minutes
  • Strength Training: 89 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *