Nutritional Values per 100g of Waffles Chocolate Chip Frozen Ready-To-Heat: Calories: 297 kcal Fat: 10.1 g Protein: 5.8 g Carbohydrates: 45.68 g Sugars: 13.1 g Fiber: 1.5 g Cholesterol: 21 mg Saturated Fats: 3.567 g
Additional Nutritional Information of Waffles Chocolate Chip Frozen Ready-To-Heat: item Value Added Sugar: NULL g Net-Carbs: 44.18 g Water: 35.62 g Omega 3s: 2 mg Omega 6s: 2916 mg PRAL score: 6.283 Trans Fatty Acids: 0.2 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 59 mcg Food Folate: 16 mcg Folate DFE: 117 mcg Betaine: NULL mg Retinol: 429 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2564 mg Fatty acids, total polyunsaturated: 3272 mg Alcohol: 285 g Theobromine: 178 mg
Vitamins in Waffles Chocolate Chip Frozen Ready-To-Heat: Vitamin A, IU: 1429 IU Vitamin A, RAE: 429 mcg Thiamin (B1): 0.43 mg Riboflavin (B2): 0.49 mg Niacin (B3): 5.7 mg Pantothenic acid (B5): 0.218 mg Vitamin B6: 0.57 mg Folate (B9): 75 mcg Vitamin B-12: 1.7 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 2 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 9.3 mcg Choline: 15.9 mg
Minerals in Waffles Chocolate Chip Frozen Ready-To-Heat: Calcium: 357 mg Iron: 6.4 mg Potassium: 74 mg Magnesium: 16 mg Phosphorus: 272 mg Sodium: 529 mg Zinc: 0.4 mg Copper: 0.221 mg Manganese: 0.393 mg Selenium: 13.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffles Chocolate Chip Frozen Ready-To-Heat: Tryptophan: 61 mg Threonine: 150 mg Isoleucine: 179 mg Leucine: 331 mg Lysine: 158 mg Methionine: 85 mg Cystine: 94 mg Phenylalanine: 240 mg Tyrosine: 156 mg Valine: 224 mg Arginine: 220 mg Histidine: 103 mg Alanine: 180 mg Aspartic acid: 285 mg Glutamic acid: 1336 mg Glycine: 178 mg Proline: 450 mg Serine: 248 mg Hydroxyproline: NULL mg
Caffeine in Waffles Chocolate Chip Frozen Ready-To-Heat: Nutritional Facts About Waffles Chocolate Chip Frozen Ready-To-Heat by Weight: Calories per 100g in Waffles Chocolate Chip Frozen Ready-To-Heat: 297 Calories per 200g in Waffles Chocolate Chip Frozen Ready-To-Heat: 594 Calories per 300g in Waffles Chocolate Chip Frozen Ready-To-Heat: 891 Waffles Chocolate Chip Frozen Ready-To-Heat protein per 100g: 5.8 Waffles Chocolate Chip Frozen Ready-To-Heat protein per 200g: 11.6 Waffles Chocolate Chip Frozen Ready-To-Heat protein per 300g: 17.4 Fiber per 100g in Waffles Chocolate Chip Frozen Ready-To-Heat: 1.5 Fiber per 200g in Waffles Chocolate Chip Frozen Ready-To-Heat: 3 Fiber per 300g in Waffles Chocolate Chip Frozen Ready-To-Heat: 4.5 Carbs in Waffles Chocolate Chip Frozen Ready-To-Heat per 100g: 45.68 Carbs in Waffles Chocolate Chip Frozen Ready-To-Heat per 200g: 91.36 Carbs in Waffles Chocolate Chip Frozen Ready-To-Heat per 300g: 137.04 Waffles Chocolate Chip Frozen Ready-To-Heat sodium per 100g: 529 Waffles Chocolate Chip Frozen Ready-To-Heat sodium per 200g: 1058 Waffles Chocolate Chip Frozen Ready-To-Heat sodium per 300g: 1587 Waffles Chocolate Chip Frozen Ready-To-Heat fat content per 100g: 10.1 Waffles Chocolate Chip Frozen Ready-To-Heat fat content per 200g: 20.2 Waffles Chocolate Chip Frozen Ready-To-Heat fat content per 300g: 30.3 Sugar content in Waffles Chocolate Chip Frozen Ready-To-Heat per 100g: 13.1 Sugar content in Waffles Chocolate Chip Frozen Ready-To-Heat per 200g: 26.2 Sugar content in Waffles Chocolate Chip Frozen Ready-To-Heat per 300g: 39.3 Waffles Chocolate Chip Frozen Ready-To-Heat vitamin D per 100g: 0.1 Waffles Chocolate Chip Frozen Ready-To-Heat vitamin D per 200g: 0.2 Waffles Chocolate Chip Frozen Ready-To-Heat vitamin D per 300g: 0.3 Source of calories in Waffles Chocolate Chip Frozen Ready-To-Heat
Calorie percentages:
Protein: 7.82%
carbohydrate: 61.56%
Calculate Values for Custom Weight for Waffles Chocolate Chip Frozen Ready-To-Heat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
