Nutritional Values per 100g of Waffle Whole Grain Reduced Fat: Calories: 329 kcal Fat: 14.69 g Protein: 9.53 g Carbohydrates: 39.92 g Sugars: 8.52 g Fiber: 3.9 g Cholesterol: 75 mg Saturated Fats: 3.758 g
Additional Nutritional Information of Waffle Whole Grain Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 36.02 g Water: 33.4 g Omega 3s: 11 mg Omega 6s: 3898 mg PRAL score: 12.838 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 18 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 87 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 137 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5293 mg Fatty acids, total polyunsaturated: 4466 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Whole Grain Reduced Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.591 mg Niacin (B3): 3.589 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 38 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 12.3 mcg Choline: 60.5 mg
Minerals in Waffle Whole Grain Reduced Fat: Calcium: 164 mg Iron: 3.86 mg Potassium: 297 mg Magnesium: 51 mg Phosphorus: 484 mg Sodium: 885 mg Zinc: 1.31 mg Copper: 0.162 mg Manganese: NULL mg Selenium: 16.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Whole Grain Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Whole Grain Reduced Fat: Nutritional Facts About Waffle Whole Grain Reduced Fat by Weight: Calories per 100g in Waffle Whole Grain Reduced Fat: 329 Calories per 200g in Waffle Whole Grain Reduced Fat: 658 Calories per 300g in Waffle Whole Grain Reduced Fat: 987 Waffle Whole Grain Reduced Fat protein per 100g: 9.53 Waffle Whole Grain Reduced Fat protein per 200g: 19.06 Waffle Whole Grain Reduced Fat protein per 300g: 28.59 Fiber per 100g in Waffle Whole Grain Reduced Fat: 3.9 Fiber per 200g in Waffle Whole Grain Reduced Fat: 7.8 Fiber per 300g in Waffle Whole Grain Reduced Fat: 11.7 Carbs in Waffle Whole Grain Reduced Fat per 100g: 39.92 Carbs in Waffle Whole Grain Reduced Fat per 200g: 79.84 Carbs in Waffle Whole Grain Reduced Fat per 300g: 119.76 Waffle Whole Grain Reduced Fat sodium per 100g: 885 Waffle Whole Grain Reduced Fat sodium per 200g: 1770 Waffle Whole Grain Reduced Fat sodium per 300g: 2655 Waffle Whole Grain Reduced Fat fat content per 100g: 14.69 Waffle Whole Grain Reduced Fat fat content per 200g: 29.38 Waffle Whole Grain Reduced Fat fat content per 300g: 44.07 Sugar content in Waffle Whole Grain Reduced Fat per 100g: 8.52 Sugar content in Waffle Whole Grain Reduced Fat per 200g: 17.04 Sugar content in Waffle Whole Grain Reduced Fat per 300g: 25.56 Waffle Whole Grain Reduced Fat vitamin D per 100g: 1.2 Waffle Whole Grain Reduced Fat vitamin D per 200g: 2.4 Waffle Whole Grain Reduced Fat vitamin D per 300g: 3.6 Source of calories in Waffle Whole Grain Reduced Fat
Calorie percentages: fat: 40.06%
Protein: 11.55%
carbohydrate: 48.39%
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Mixed Exercise Plan to Burn 329 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 329 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.