Nutritional Values per 100g of Waffle Whole Grain Fruit From Frozen: Calories: 277 kcal Fat: 8.02 g Protein: 6.48 g Carbohydrates: 45.06 g Sugars: 4.28 g Fiber: 4 g Cholesterol: 0 mg Saturated Fats: 1.3 g
Additional Nutritional Information of Waffle Whole Grain Fruit From Frozen: item Value Added Sugar: NULL g Net-Carbs: 41.06 g Water: 38.86 g Omega 3s: 367 mg Omega 6s: 2900 mg PRAL score: 6.33 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 10 mcg Folate DFE: 68 mcg Betaine: NULL mg Retinol: 133 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2645 mg Fatty acids, total polyunsaturated: 3268 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Whole Grain Fruit From Frozen: Vitamin A, IU: NULL IU Vitamin A, RAE: 133 mcg Thiamin (B1): 0.312 mg Riboflavin (B2): 0.441 mg Niacin (B3): 5.192 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.519 mg Folate (B9): 44 mcg Vitamin B-12: 1.55 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.95 mg Vitamin K: 9.4 mcg Choline: 13.6 mg
Minerals in Waffle Whole Grain Fruit From Frozen: Calcium: 130 mg Iron: 5.83 mg Potassium: 151 mg Magnesium: 59 mg Phosphorus: 259 mg Sodium: 504 mg Zinc: 1.06 mg Copper: 0.176 mg Manganese: NULL mg Selenium: 27.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Whole Grain Fruit From Frozen: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Whole Grain Fruit From Frozen: Nutritional Facts About Waffle Whole Grain Fruit From Frozen by Weight: Calories per 100g in Waffle Whole Grain Fruit From Frozen: 277 Calories per 200g in Waffle Whole Grain Fruit From Frozen: 554 Calories per 300g in Waffle Whole Grain Fruit From Frozen: 831 Waffle Whole Grain Fruit From Frozen protein per 100g: 6.48 Waffle Whole Grain Fruit From Frozen protein per 200g: 12.96 Waffle Whole Grain Fruit From Frozen protein per 300g: 19.44 Fiber per 100g in Waffle Whole Grain Fruit From Frozen: 4 Fiber per 200g in Waffle Whole Grain Fruit From Frozen: 8 Fiber per 300g in Waffle Whole Grain Fruit From Frozen: 12 Carbs in Waffle Whole Grain Fruit From Frozen per 100g: 45.06 Carbs in Waffle Whole Grain Fruit From Frozen per 200g: 90.12 Carbs in Waffle Whole Grain Fruit From Frozen per 300g: 135.18 Waffle Whole Grain Fruit From Frozen sodium per 100g: 504 Waffle Whole Grain Fruit From Frozen sodium per 200g: 1008 Waffle Whole Grain Fruit From Frozen sodium per 300g: 1512 Waffle Whole Grain Fruit From Frozen fat content per 100g: 8.02 Waffle Whole Grain Fruit From Frozen fat content per 200g: 16.04 Waffle Whole Grain Fruit From Frozen fat content per 300g: 24.06 Sugar content in Waffle Whole Grain Fruit From Frozen per 100g: 4.28 Sugar content in Waffle Whole Grain Fruit From Frozen per 200g: 8.56 Sugar content in Waffle Whole Grain Fruit From Frozen per 300g: 12.84 Waffle Whole Grain Fruit From Frozen vitamin D per 100g: 0 Waffle Whole Grain Fruit From Frozen vitamin D per 200g: 0 Waffle Whole Grain Fruit From Frozen vitamin D per 300g: 0 Source of calories in Waffle Whole Grain Fruit From Frozen
Calorie percentages: fat: 25.93%
Protein: 9.31%
carbohydrate: 64.76%
Calculate Values for Custom Weight for Waffle Whole Grain Fruit From Frozen: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 277 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 277 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 42 minutes Swimming: 42 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 42 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.