Nutritional Values per 100g of Waffle Whole Grain From Fast Food / Restaurant: Calories: 416 kcal Fat: 26.73 g Protein: 8.63 g Carbohydrates: 36.12 g Sugars: 7.7 g Fiber: 3.5 g Cholesterol: 68 mg Saturated Fats: 5.238 g
Additional Nutritional Information of Waffle Whole Grain From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 32.62 g Water: 26.15 g Omega 3s: 10 mg Omega 6s: 8380 mg PRAL score: 11.612 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 17 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 124 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10417 mg Fatty acids, total polyunsaturated: 9576 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Whole Grain From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 80 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.534 mg Niacin (B3): 3.247 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.14 mg Folate (B9): 35 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.1 mg Vitamin K: 27 mcg Choline: 54.8 mg
Minerals in Waffle Whole Grain From Fast Food / Restaurant: Calcium: 149 mg Iron: 3.52 mg Potassium: 269 mg Magnesium: 46 mg Phosphorus: 438 mg Sodium: 863 mg Zinc: 1.19 mg Copper: 0.147 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Whole Grain From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Whole Grain From Fast Food / Restaurant: Nutritional Facts About Waffle Whole Grain From Fast Food / Restaurant by Weight: Calories per 100g in Waffle Whole Grain From Fast Food / Restaurant: 416 Calories per 200g in Waffle Whole Grain From Fast Food / Restaurant: 832 Calories per 300g in Waffle Whole Grain From Fast Food / Restaurant: 1248 Waffle Whole Grain From Fast Food / Restaurant protein per 100g: 8.63 Waffle Whole Grain From Fast Food / Restaurant protein per 200g: 17.26 Waffle Whole Grain From Fast Food / Restaurant protein per 300g: 25.89 Fiber per 100g in Waffle Whole Grain From Fast Food / Restaurant: 3.5 Fiber per 200g in Waffle Whole Grain From Fast Food / Restaurant: 7 Fiber per 300g in Waffle Whole Grain From Fast Food / Restaurant: 10.5 Carbs in Waffle Whole Grain From Fast Food / Restaurant per 100g: 36.12 Carbs in Waffle Whole Grain From Fast Food / Restaurant per 200g: 72.24 Carbs in Waffle Whole Grain From Fast Food / Restaurant per 300g: 108.36 Waffle Whole Grain From Fast Food / Restaurant sodium per 100g: 863 Waffle Whole Grain From Fast Food / Restaurant sodium per 200g: 1726 Waffle Whole Grain From Fast Food / Restaurant sodium per 300g: 2589 Waffle Whole Grain From Fast Food / Restaurant fat content per 100g: 26.73 Waffle Whole Grain From Fast Food / Restaurant fat content per 200g: 53.46 Waffle Whole Grain From Fast Food / Restaurant fat content per 300g: 80.19 Sugar content in Waffle Whole Grain From Fast Food / Restaurant per 100g: 7.7 Sugar content in Waffle Whole Grain From Fast Food / Restaurant per 200g: 15.4 Sugar content in Waffle Whole Grain From Fast Food / Restaurant per 300g: 23.1 Waffle Whole Grain From Fast Food / Restaurant vitamin D per 100g: 1.1 Waffle Whole Grain From Fast Food / Restaurant vitamin D per 200g: 2.2 Waffle Whole Grain From Fast Food / Restaurant vitamin D per 300g: 3.3 Source of calories in Waffle Whole Grain From Fast Food / Restaurant
Calorie percentages: fat: 57.34%
Protein: 8.23%
carbohydrate: 34.44%
Calculate Values for Custom Weight for Waffle Whole Grain From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 416 Calories: Running: 10 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 416 Calories: Running: 42 minutes Walking: 83 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 83 minutes Yoga: 104 minutes Aerobics: 62 minutes Jumping Rope: 42 minutes Strength Training: 125 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.