Nutritional Values per 100g of Waffle Plain Reduced Fat: Calories: 338 kcal Fat: 14.41 g Protein: 8.98 g Carbohydrates: 42.88 g Sugars: 8.7 g Fiber: 2.6 g Cholesterol: 73 mg Saturated Fats: 3.761 g
Additional Nutritional Information of Waffle Plain Reduced Fat: item Value Added Sugar: NULL g Net-Carbs: 40.28 g Water: 30.36 g Omega 3s: 11 mg Omega 6s: 3994 mg PRAL score: 10.729 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 12 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 84 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 120 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5256 mg Fatty acids, total polyunsaturated: 4550 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Plain Reduced Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.263 mg Riboflavin (B2): 0.347 mg Niacin (B3): 1.691 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.18 mg Folate (B9): 55 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 1.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.69 mg Vitamin K: 11.7 mcg Choline: 53.9 mg
Minerals in Waffle Plain Reduced Fat: Calcium: 248 mg Iron: 1.8 mg Potassium: 203 mg Magnesium: 24 mg Phosphorus: 391 mg Sodium: 792 mg Zinc: 0.89 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Plain Reduced Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Plain Reduced Fat: Nutritional Facts About Waffle Plain Reduced Fat by Weight: Calories per 100g in Waffle Plain Reduced Fat: 338 Calories per 200g in Waffle Plain Reduced Fat: 676 Calories per 300g in Waffle Plain Reduced Fat: 1014 Waffle Plain Reduced Fat protein per 100g: 8.98 Waffle Plain Reduced Fat protein per 200g: 17.96 Waffle Plain Reduced Fat protein per 300g: 26.94 Fiber per 100g in Waffle Plain Reduced Fat: 2.6 Fiber per 200g in Waffle Plain Reduced Fat: 5.2 Fiber per 300g in Waffle Plain Reduced Fat: 7.8 Carbs in Waffle Plain Reduced Fat per 100g: 42.88 Carbs in Waffle Plain Reduced Fat per 200g: 85.76 Carbs in Waffle Plain Reduced Fat per 300g: 128.64 Waffle Plain Reduced Fat sodium per 100g: 792 Waffle Plain Reduced Fat sodium per 200g: 1584 Waffle Plain Reduced Fat sodium per 300g: 2376 Waffle Plain Reduced Fat fat content per 100g: 14.41 Waffle Plain Reduced Fat fat content per 200g: 28.82 Waffle Plain Reduced Fat fat content per 300g: 43.23 Sugar content in Waffle Plain Reduced Fat per 100g: 8.7 Sugar content in Waffle Plain Reduced Fat per 200g: 17.4 Sugar content in Waffle Plain Reduced Fat per 300g: 26.1 Waffle Plain Reduced Fat vitamin D per 100g: 1.2 Waffle Plain Reduced Fat vitamin D per 200g: 2.4 Waffle Plain Reduced Fat vitamin D per 300g: 3.6 Source of calories in Waffle Plain Reduced Fat
Calorie percentages:
Protein: 10.65%
carbohydrate: 50.88%
Calculate Values for Custom Weight for Waffle Plain Reduced Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 338 Calories: Running: 8 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 338 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 101 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
