Nutritional Values per 100g of Waffle Cornmeal: Calories: 264 kcal Fat: 11.38 g Protein: 6.84 g Carbohydrates: 33.04 g Sugars: 5.71 g Fiber: 1.2 g Cholesterol: 52 mg Saturated Fats: 2.011 g
Additional Nutritional Information of Waffle Cornmeal: item Value Added Sugar: NULL g Net-Carbs: 31.84 g Water: 46.49 g Omega 3s: 9 mg Omega 6s: 5284 mg PRAL score: 2.84 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 41 mcg Food Folate: 15 mcg Folate DFE: 84 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 17 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 339 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3237 mg Fatty acids, total polyunsaturated: 5452 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Waffle Cornmeal: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.21 mg Riboflavin (B2): 0.295 mg Niacin (B3): 1.751 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 56 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.5 mg Vitamin K: 0.3 mcg Choline: 44.8 mg
Minerals in Waffle Cornmeal: Calcium: 158 mg Iron: 1.98 mg Potassium: 161 mg Magnesium: 19 mg Phosphorus: 147 mg Sodium: 480 mg Zinc: 0.68 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Cornmeal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Waffle Cornmeal: Nutritional Facts About Waffle Cornmeal by Weight: Calories per 100g in Waffle Cornmeal: 264 Calories per 200g in Waffle Cornmeal: 528 Calories per 300g in Waffle Cornmeal: 792 Waffle Cornmeal protein per 100g: 6.84 Waffle Cornmeal protein per 200g: 13.68 Waffle Cornmeal protein per 300g: 20.52 Fiber per 100g in Waffle Cornmeal: 1.2 Fiber per 200g in Waffle Cornmeal: 2.4 Fiber per 300g in Waffle Cornmeal: 3.6 Carbs in Waffle Cornmeal per 100g: 33.04 Carbs in Waffle Cornmeal per 200g: 66.08 Carbs in Waffle Cornmeal per 300g: 99.12 Waffle Cornmeal sodium per 100g: 480 Waffle Cornmeal sodium per 200g: 960 Waffle Cornmeal sodium per 300g: 1440 Waffle Cornmeal fat content per 100g: 11.38 Waffle Cornmeal fat content per 200g: 22.76 Waffle Cornmeal fat content per 300g: 34.14 Sugar content in Waffle Cornmeal per 100g: 5.71 Sugar content in Waffle Cornmeal per 200g: 11.42 Sugar content in Waffle Cornmeal per 300g: 17.13 Waffle Cornmeal vitamin D per 100g: 0.3 Waffle Cornmeal vitamin D per 200g: 0.6 Waffle Cornmeal vitamin D per 300g: 0.9 Source of calories in Waffle Cornmeal
Calorie percentages:
Protein: 10.45%
carbohydrate: 50.45%
Calculate Values for Custom Weight for Waffle Cornmeal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
