Nutritional Values per 100g of Waffle Buttermilk Frozen Ready-To-Heat Toasted: Calories: 309 kcal Fat: 9.49 g Protein: 7.42 g Carbohydrates: 48.39 g Sugars: 4.41 g Fiber: 2.6 g Cholesterol: 13 mg Saturated Fats: 2.275 g
Additional Nutritional Information of Waffle Buttermilk Frozen Ready-To-Heat Toasted: item Value Added Sugar: NULL g Net-Carbs: 45.79 g Water: 31.57 g Omega 3s: 24 mg Omega 6s: 1399 mg PRAL score: 12.686 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 2.85 g Glucose (Dextrose): 0.05 g Fructose: 0 g Lactose: 1.35 g Maltose: 0.17 g Galactose: 0 g Starch: 39.7 g Folic acid: 55 mcg Food Folate: 13 mcg Folate DFE: 107 mcg Betaine: NULL mg Retinol: 437 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5292 mg Fatty acids, total polyunsaturated: 1502 mg Alcohol: 451 g Theobromine: 237 mg
Vitamins in Waffle Buttermilk Frozen Ready-To-Heat Toasted: Vitamin A, IU: 1463 IU Vitamin A, RAE: 438 mcg Thiamin (B1): 0.563 mg Riboflavin (B2): 0.648 mg Niacin (B3): 7.942 mg Pantothenic acid (B5): 0.217 mg Vitamin B6: 1.11 mg Folate (B9): 68 mcg Vitamin B-12: 1.62 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 12.5 mcg Choline: 28.1 mg
Minerals in Waffle Buttermilk Frozen Ready-To-Heat Toasted: Calcium: 299 mg Iron: 6.59 mg Potassium: 138 mg Magnesium: 22 mg Phosphorus: 444 mg Sodium: 710 mg Zinc: 0.48 mg Copper: 0.037 mg Manganese: 0.223 mg Selenium: 10.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Waffle Buttermilk Frozen Ready-To-Heat Toasted: Tryptophan: 82 mg Threonine: 250 mg Isoleucine: 312 mg Leucine: 544 mg Lysine: 329 mg Methionine: 148 mg Cystine: 172 mg Phenylalanine: 337 mg Tyrosine: 172 mg Valine: 362 mg Arginine: 314 mg Histidine: 159 mg Alanine: 276 mg Aspartic acid: 451 mg Glutamic acid: 1793 mg Glycine: 237 mg Proline: 621 mg Serine: 385 mg Hydroxyproline: NULL mg
Caffeine in Waffle Buttermilk Frozen Ready-To-Heat Toasted: Nutritional Facts About Waffle Buttermilk Frozen Ready-To-Heat Toasted by Weight: Calories per 100g in Waffle Buttermilk Frozen Ready-To-Heat Toasted: 309 Calories per 200g in Waffle Buttermilk Frozen Ready-To-Heat Toasted: 618 Calories per 300g in Waffle Buttermilk Frozen Ready-To-Heat Toasted: 927 Waffle Buttermilk Frozen Ready-To-Heat Toasted protein per 100g: 7.42 Waffle Buttermilk Frozen Ready-To-Heat Toasted protein per 200g: 14.84 Waffle Buttermilk Frozen Ready-To-Heat Toasted protein per 300g: 22.26 Fiber per 100g in Waffle Buttermilk Frozen Ready-To-Heat Toasted: 2.6 Fiber per 200g in Waffle Buttermilk Frozen Ready-To-Heat Toasted: 5.2 Fiber per 300g in Waffle Buttermilk Frozen Ready-To-Heat Toasted: 7.8 Carbs in Waffle Buttermilk Frozen Ready-To-Heat Toasted per 100g: 48.39 Carbs in Waffle Buttermilk Frozen Ready-To-Heat Toasted per 200g: 96.78 Carbs in Waffle Buttermilk Frozen Ready-To-Heat Toasted per 300g: 145.17 Waffle Buttermilk Frozen Ready-To-Heat Toasted sodium per 100g: 710 Waffle Buttermilk Frozen Ready-To-Heat Toasted sodium per 200g: 1420 Waffle Buttermilk Frozen Ready-To-Heat Toasted sodium per 300g: 2130 Waffle Buttermilk Frozen Ready-To-Heat Toasted fat content per 100g: 9.49 Waffle Buttermilk Frozen Ready-To-Heat Toasted fat content per 200g: 18.98 Waffle Buttermilk Frozen Ready-To-Heat Toasted fat content per 300g: 28.47 Sugar content in Waffle Buttermilk Frozen Ready-To-Heat Toasted per 100g: 4.41 Sugar content in Waffle Buttermilk Frozen Ready-To-Heat Toasted per 200g: 8.82 Sugar content in Waffle Buttermilk Frozen Ready-To-Heat Toasted per 300g: 13.23 Waffle Buttermilk Frozen Ready-To-Heat Toasted vitamin D per 100g: 0 Waffle Buttermilk Frozen Ready-To-Heat Toasted vitamin D per 200g: 0 Waffle Buttermilk Frozen Ready-To-Heat Toasted vitamin D per 300g: 0 Source of calories in Waffle Buttermilk Frozen Ready-To-Heat Toasted
Calorie percentages:
Protein: 9.62%
carbohydrate: 62.71%
Calculate Values for Custom Weight for Waffle Buttermilk Frozen Ready-To-Heat Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 309 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 15 minutes Aerobics: 12 minutes Individual Exercises to Burn 309 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 62 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
