Nutritional Values per 100g of Vitasoy Usa Organic Nasoya Tofu Plus Firm: Calories: 74 kcal Fat: 3.4 g Protein: 9.19 g Carbohydrates: 1.71 g Sugars: 0.3 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.3 g
Additional Nutritional Information of Vitasoy Usa Organic Nasoya Tofu Plus Firm: item Value Added Sugar: NULL g Net-Carbs: 0.91 g Water: 84.5 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: NULL mcg Food Folate: NULL mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1100 mg Fatty acids, total polyunsaturated: 2100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vitasoy Usa Organic Nasoya Tofu Plus Firm: Vitamin A, IU: NULL IU Vitamin A, RAE: NULL mcg Thiamin (B1): NULL mg Riboflavin (B2): 0.4 mg Niacin (B3): NULL mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.5 mg Folate (B9): NULL mcg Vitamin B-12: 1.43 mcg Vitamin C: NULL mg Vitamin D: 2.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 101 IU Vitamin E (Alpha-Tocopherol): NULL mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Vitasoy Usa Organic Nasoya Tofu Plus Firm: Calcium: 237 mg Iron: 1.3 mg Potassium: NULL mg Magnesium: NULL mg Phosphorus: 121 mg Sodium: 4 mg Zinc: NULL mg Copper: NULL mg Manganese: NULL mg Selenium: NULL mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vitasoy Usa Organic Nasoya Tofu Plus Firm: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vitasoy Usa Organic Nasoya Tofu Plus Firm: Nutritional Facts About Vitasoy Usa Organic Nasoya Tofu Plus Firm by Weight: Calories per 100g in Vitasoy Usa Organic Nasoya Tofu Plus Firm: 74 Calories per 200g in Vitasoy Usa Organic Nasoya Tofu Plus Firm: 148 Calories per 300g in Vitasoy Usa Organic Nasoya Tofu Plus Firm: 222 Vitasoy Usa Organic Nasoya Tofu Plus Firm protein per 100g: 9.19 Vitasoy Usa Organic Nasoya Tofu Plus Firm protein per 200g: 18.38 Vitasoy Usa Organic Nasoya Tofu Plus Firm protein per 300g: 27.57 Fiber per 100g in Vitasoy Usa Organic Nasoya Tofu Plus Firm: 0.8 Fiber per 200g in Vitasoy Usa Organic Nasoya Tofu Plus Firm: 1.6 Fiber per 300g in Vitasoy Usa Organic Nasoya Tofu Plus Firm: 2.4 Carbs in Vitasoy Usa Organic Nasoya Tofu Plus Firm per 100g: 1.71 Carbs in Vitasoy Usa Organic Nasoya Tofu Plus Firm per 200g: 3.42 Carbs in Vitasoy Usa Organic Nasoya Tofu Plus Firm per 300g: 5.13 Vitasoy Usa Organic Nasoya Tofu Plus Firm sodium per 100g: 4 Vitasoy Usa Organic Nasoya Tofu Plus Firm sodium per 200g: 8 Vitasoy Usa Organic Nasoya Tofu Plus Firm sodium per 300g: 12 Vitasoy Usa Organic Nasoya Tofu Plus Firm fat content per 100g: 3.4 Vitasoy Usa Organic Nasoya Tofu Plus Firm fat content per 200g: 6.8 Vitasoy Usa Organic Nasoya Tofu Plus Firm fat content per 300g: 10.2 Sugar content in Vitasoy Usa Organic Nasoya Tofu Plus Firm per 100g: 0.3 Sugar content in Vitasoy Usa Organic Nasoya Tofu Plus Firm per 200g: 0.6 Sugar content in Vitasoy Usa Organic Nasoya Tofu Plus Firm per 300g: 0.9 Vitasoy Usa Organic Nasoya Tofu Plus Firm vitamin D per 100g: 2.5 Vitasoy Usa Organic Nasoya Tofu Plus Firm vitamin D per 200g: 5 Vitasoy Usa Organic Nasoya Tofu Plus Firm vitamin D per 300g: 7.5 Source of calories in Vitasoy Usa Organic Nasoya Tofu Plus Firm
Calorie percentages:
Protein: 49.54%
carbohydrate: 9.22%
Calculate Values for Custom Weight for Vitasoy Usa Organic Nasoya Tofu Plus Firm: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
