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Vermicelli Made From Soy Nutrition facts

Nutritional Values per 100g of Vermicelli Made From Soy:

Calories:331 kcal
Fat:0.1 g
Protein:0.1 g
Carbohydrates:82.32 g
Sugars:17.44 g
Fiber:3.9 g
Cholesterol:0 mg
Saturated Fats:0.014 g

Additional Nutritional Information of Vermicelli Made From Soy:

itemValue
Added Sugar:NULL g
Net-Carbs:78.42 g
Water:11.9 g
Omega 3s:4 mg
Omega 6s:38 mg
PRAL score:-0.042
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:22 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:13 mg
Fatty acids, total polyunsaturated:41 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vermicelli Made From Soy:

Vitamin A, IU:37 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.51 mg
Vitamin K:3.8 mcg
Choline:177 mg

Minerals in Vermicelli Made From Soy:

Calcium:55 mg
Iron:1.81 mg
Potassium:3 mg
Magnesium:2 mg
Phosphorus:20 mg
Sodium:4 mg
Zinc:4.24 mg
Copper:1.916 mg
Manganese:NULL mg
Selenium:27 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vermicelli Made From Soy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vermicelli Made From Soy:

Caffeine:0 mg

Nutritional Facts About Vermicelli Made From Soy by Weight:

  • Calories per 100g in Vermicelli Made From Soy: 331
  • Calories per 200g in Vermicelli Made From Soy: 662
  • Calories per 300g in Vermicelli Made From Soy: 993
  • Vermicelli Made From Soy protein per 100g: 0.1
  • Vermicelli Made From Soy protein per 200g: 0.2
  • Vermicelli Made From Soy protein per 300g: 0.3
  • Fiber per 100g in Vermicelli Made From Soy: 3.9
  • Fiber per 200g in Vermicelli Made From Soy: 7.8
  • Fiber per 300g in Vermicelli Made From Soy: 11.7
  • Carbs in Vermicelli Made From Soy per 100g: 82.32
  • Carbs in Vermicelli Made From Soy per 200g: 164.64
  • Carbs in Vermicelli Made From Soy per 300g: 246.96
  • Vermicelli Made From Soy sodium per 100g: 4
  • Vermicelli Made From Soy sodium per 200g: 8
  • Vermicelli Made From Soy sodium per 300g: 12
  • Vermicelli Made From Soy fat content per 100g: 0.1
  • Vermicelli Made From Soy fat content per 200g: 0.2
  • Vermicelli Made From Soy fat content per 300g: 0.3
  • Sugar content in Vermicelli Made From Soy per 100g: 17.44
  • Sugar content in Vermicelli Made From Soy per 200g: 34.88
  • Sugar content in Vermicelli Made From Soy per 300g: 52.32
  • Vermicelli Made From Soy vitamin D per 100g: 0
  • Vermicelli Made From Soy vitamin D per 200g: 0
  • Vermicelli Made From Soy vitamin D per 300g: 0

Source of calories in Vermicelli Made From Soy

Calorie percentages:
fat: 0.27%
Protein: 0.12%
carbohydrate: 99.61%

Calculate Values for Custom Weight for Vermicelli Made From Soy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 331 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 17 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 331 Calories:

  • Running: 33 minutes
  • Walking: 66 minutes
  • Cycling: 50 minutes
  • Swimming: 50 minutes
  • Weight Training: 66 minutes
  • Yoga: 83 minutes
  • Aerobics: 50 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 99 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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