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Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy Nutrition facts

Nutritional Values per 100g of Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

Calories:127 kcal
Fat:6.1 g
Protein:6.01 g
Carbohydrates:12.31 g
Sugars:0.9 g
Fiber:1.3 g
Cholesterol:16 mg
Saturated Fats:1.136 g

Additional Nutritional Information of Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

itemValue
Added Sugar:NULL g
Net-Carbs:11.01 g
Water:74.39 g
Omega 3s:266 mg
Omega 6s:1889 mg
PRAL score:-0.014
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:11 mcg
Folate DFE:11 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:24 mcg
Carotene, alpha:6 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:108 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2405 mg
Fatty acids, total polyunsaturated:2163 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.074 mg
Riboflavin (B2):0.121 mg
Niacin (B3):1.761 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.2 mg
Folate (B9):11 mcg
Vitamin B-12:0.4 mcg
Vitamin C:3.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.7 mg
Vitamin K:10.3 mcg
Choline:27.3 mg

Minerals in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

Calcium:11 mg
Iron:0.92 mg
Potassium:228 mg
Magnesium:17 mg
Phosphorus:66 mg
Sodium:313 mg
Zinc:1.34 mg
Copper:0.124 mg
Manganese:NULL mg
Selenium:2.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

Caffeine:0 mg

Nutritional Facts About Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy by Weight:

  • Calories per 100g in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 127
  • Calories per 200g in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 254
  • Calories per 300g in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 381
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 100g: 6.01
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 200g: 12.02
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy protein per 300g: 18.03
  • Fiber per 100g in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 1.3
  • Fiber per 200g in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 2.6
  • Fiber per 300g in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy: 3.9
  • Carbs in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 12.31
  • Carbs in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 24.62
  • Carbs in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 36.93
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 100g: 313
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 200g: 626
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy sodium per 300g: 939
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 100g: 6.1
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 200g: 12.2
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy fat content per 300g: 18.3
  • Sugar content in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 100g: 0.9
  • Sugar content in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 200g: 1.8
  • Sugar content in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy per 300g: 2.7
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 100g: 0
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 200g: 0
  • Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy vitamin D per 300g: 0

Source of calories in Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy

Calorie percentages:
fat: 42.83%
Protein: 18.75%
carbohydrate: 38.41%

Calculate Values for Custom Weight for Venison Or Deer Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Gravy:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 127 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 127 Calories:

  • Running: 13 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 38 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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