Nutritional Values per 100g of Vegetarian Stew: Calories: 31 kcal Fat: 2.14 g Protein: 0.8 g Carbohydrates: 2.98 g Sugars: 1.71 g Fiber: 1.1 g Cholesterol: 5 mg Saturated Fats: 1.306 g
Additional Nutritional Information of Vegetarian Stew: item Value Added Sugar: NULL g Net-Carbs: 1.88 g Water: 93.23 g Omega 3s: 9 mg Omega 6s: 103 mg PRAL score: -2.042 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 111 mcg Carotene, alpha: 0 mcg Lycopene: 459 mcg Lutein + Zeaxanthin: 172 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 542 mg Fatty acids, total polyunsaturated: 111 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetarian Stew: Vitamin A, IU: NULL IU Vitamin A, RAE: 26 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.383 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 6.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 16.7 mcg Choline: 5.3 mg
Minerals in Vegetarian Stew: Calcium: 34 mg Iron: 0.3 mg Potassium: 105 mg Magnesium: 14 mg Phosphorus: 16 mg Sodium: 159 mg Zinc: 0.17 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetarian Stew: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetarian Stew: Nutritional Facts About Vegetarian Stew by Weight: Calories per 100g in Vegetarian Stew: 31 Calories per 200g in Vegetarian Stew: 62 Calories per 300g in Vegetarian Stew: 93 Vegetarian Stew protein per 100g: 0.8 Vegetarian Stew protein per 200g: 1.6 Vegetarian Stew protein per 300g: 2.4 Fiber per 100g in Vegetarian Stew: 1.1 Fiber per 200g in Vegetarian Stew: 2.2 Fiber per 300g in Vegetarian Stew: 3.3 Carbs in Vegetarian Stew per 100g: 2.98 Carbs in Vegetarian Stew per 200g: 5.96 Carbs in Vegetarian Stew per 300g: 8.94 Vegetarian Stew sodium per 100g: 159 Vegetarian Stew sodium per 200g: 318 Vegetarian Stew sodium per 300g: 477 Vegetarian Stew fat content per 100g: 2.14 Vegetarian Stew fat content per 200g: 4.28 Vegetarian Stew fat content per 300g: 6.42 Sugar content in Vegetarian Stew per 100g: 1.71 Sugar content in Vegetarian Stew per 200g: 3.42 Sugar content in Vegetarian Stew per 300g: 5.13 Vegetarian Stew vitamin D per 100g: 0 Vegetarian Stew vitamin D per 200g: 0 Vegetarian Stew vitamin D per 300g: 0 Source of calories in Vegetarian Stew
Calorie percentages:
Protein: 9.31%
carbohydrate: 34.67%
Calculate Values for Custom Weight for Vegetarian Stew: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 31 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 31 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
