Nutritional Values per 100g of Vegetarian Fillets: Calories: 290 kcal Fat: 18 g Protein: 23 g Carbohydrates: 9 g Sugars: 0.8 g Fiber: 6.1 g Cholesterol: 0 mg Saturated Fats: 2.849 g
Additional Nutritional Information of Vegetarian Fillets: item Value Added Sugar: NULL g Net-Carbs: 2.9 g Water: 45 g Omega 3s: 1040 mg Omega 6s: 8292 mg PRAL score: 13.42 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 102 mcg Folate DFE: 102 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4376 mg Fatty acids, total polyunsaturated: 9332 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetarian Fillets: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.1 mg Riboflavin (B2): 0.9 mg Niacin (B3): 12 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.5 mg Folate (B9): 102 mcg Vitamin B-12: 4.2 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.45 mg Vitamin K: 0 mcg Choline: 82 mg
Minerals in Vegetarian Fillets: Calcium: 95 mg Iron: 2 mg Potassium: 600 mg Magnesium: 23 mg Phosphorus: 450 mg Sodium: 490 mg Zinc: 1.4 mg Copper: 0.925 mg Manganese: NULL mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetarian Fillets: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetarian Fillets: Nutritional Facts About Vegetarian Fillets by Weight: Calories per 100g in Vegetarian Fillets: 290 Calories per 200g in Vegetarian Fillets: 580 Calories per 300g in Vegetarian Fillets: 870 Vegetarian Fillets protein per 100g: 23 Vegetarian Fillets protein per 200g: 46 Vegetarian Fillets protein per 300g: 69 Fiber per 100g in Vegetarian Fillets: 6.1 Fiber per 200g in Vegetarian Fillets: 12.2 Fiber per 300g in Vegetarian Fillets: 18.3 Carbs in Vegetarian Fillets per 100g: 9 Carbs in Vegetarian Fillets per 200g: 18 Carbs in Vegetarian Fillets per 300g: 27 Vegetarian Fillets sodium per 100g: 490 Vegetarian Fillets sodium per 200g: 980 Vegetarian Fillets sodium per 300g: 1470 Vegetarian Fillets fat content per 100g: 18 Vegetarian Fillets fat content per 200g: 36 Vegetarian Fillets fat content per 300g: 54 Sugar content in Vegetarian Fillets per 100g: 0.8 Sugar content in Vegetarian Fillets per 200g: 1.6 Sugar content in Vegetarian Fillets per 300g: 2.4 Vegetarian Fillets vitamin D per 100g: 0 Vegetarian Fillets vitamin D per 200g: 0 Vegetarian Fillets vitamin D per 300g: 0 Source of calories in Vegetarian Fillets
Calorie percentages:
Protein: 31.72%
carbohydrate: 12.41%
Calculate Values for Custom Weight for Vegetarian Fillets: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 290 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 290 Calories: Running: 29 minutes Walking: 58 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 58 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 87 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
