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Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora Nutrition facts

Nutritional Values per 100g of Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

Calories:123 kcal
Fat:4.68 g
Protein:4.92 g
Carbohydrates:16.25 g
Sugars:2.95 g
Fiber:3.2 g
Cholesterol:0 mg
Saturated Fats:0.598 g

Additional Nutritional Information of Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

itemValue
Added Sugar:NULL g
Net-Carbs:13.05 g
Water:72.34 g
Omega 3s:192 mg
Omega 6s:1789 mg
PRAL score:-0.583
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:130 mcg
Folate DFE:130 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:29 mcg
Carotene, alpha:3 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:13 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1687 mg
Fatty acids, total polyunsaturated:1981 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.116 mg
Riboflavin (B2):0.056 mg
Niacin (B3):0.452 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.152 mg
Folate (B9):130 mcg
Vitamin B-12:0 mcg
Vitamin C:3.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.61 mg
Vitamin K:7.6 mcg
Choline:25.1 mg

Minerals in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

Calcium:19 mg
Iron:1.13 mg
Potassium:215 mg
Magnesium:22 mg
Phosphorus:64 mg
Sodium:381 mg
Zinc:0.67 mg
Copper:0.167 mg
Manganese:NULL mg
Selenium:0.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

Caffeine:0 mg

Nutritional Facts About Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora by Weight:

  • Calories per 100g in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora: 123
  • Calories per 200g in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora: 246
  • Calories per 300g in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora: 369
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora protein per 100g: 4.92
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora protein per 200g: 9.84
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora protein per 300g: 14.76
  • Fiber per 100g in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora: 3.2
  • Fiber per 200g in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora: 6.4
  • Fiber per 300g in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora: 9.6
  • Carbs in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora per 100g: 16.25
  • Carbs in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora per 200g: 32.5
  • Carbs in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora per 300g: 48.75
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora sodium per 100g: 381
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora sodium per 200g: 762
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora sodium per 300g: 1143
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora fat content per 100g: 4.68
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora fat content per 200g: 9.36
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora fat content per 300g: 14.04
  • Sugar content in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora per 100g: 2.95
  • Sugar content in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora per 200g: 5.9
  • Sugar content in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora per 300g: 8.85
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora vitamin D per 100g: 0
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora vitamin D per 200g: 0
  • Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora vitamin D per 300g: 0

Source of calories in Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora

Calorie percentages:
fat: 33.22%
Protein: 15.52%
carbohydrate: 51.26%

Calculate Values for Custom Weight for Vegetables Dipped In Chick-Pea Flour Batter Fried Pakora:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 123 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 123 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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