Nutritional Values per 100g of Vegetable Stew Without Meat: Calories: 56 kcal Fat: 0.98 g Protein: 2.68 g Carbohydrates: 9.62 g Sugars: 1.96 g Fiber: 1.8 g Cholesterol: 1 mg Saturated Fats: 0.446 g
Additional Nutritional Information of Vegetable Stew Without Meat: item Value Added Sugar: NULL g Net-Carbs: 7.82 g Water: 85.58 g Omega 3s: 10 mg Omega 6s: 70 mg PRAL score: -2.309 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 790 mcg Carotene, alpha: 307 mcg Lycopene: 235 mcg Lutein + Zeaxanthin: 250 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 362 mg Fatty acids, total polyunsaturated: 81 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Stew Without Meat: Vitamin A, IU: NULL IU Vitamin A, RAE: 79 mcg Thiamin (B1): 0.114 mg Riboflavin (B2): 0.046 mg Niacin (B3): 0.849 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.123 mg Folate (B9): 13 mcg Vitamin B-12: 0.04 mcg Vitamin C: 8.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 4.5 mcg Choline: 10 mg
Minerals in Vegetable Stew Without Meat: Calcium: 16 mg Iron: 0.7 mg Potassium: 221 mg Magnesium: 13 mg Phosphorus: 43 mg Sodium: 225 mg Zinc: 0.61 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Stew Without Meat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Stew Without Meat: Nutritional Facts About Vegetable Stew Without Meat by Weight: Calories per 100g in Vegetable Stew Without Meat: 56 Calories per 200g in Vegetable Stew Without Meat: 112 Calories per 300g in Vegetable Stew Without Meat: 168 Vegetable Stew Without Meat protein per 100g: 2.68 Vegetable Stew Without Meat protein per 200g: 5.36 Vegetable Stew Without Meat protein per 300g: 8.04 Fiber per 100g in Vegetable Stew Without Meat: 1.8 Fiber per 200g in Vegetable Stew Without Meat: 3.6 Fiber per 300g in Vegetable Stew Without Meat: 5.4 Carbs in Vegetable Stew Without Meat per 100g: 9.62 Carbs in Vegetable Stew Without Meat per 200g: 19.24 Carbs in Vegetable Stew Without Meat per 300g: 28.86 Vegetable Stew Without Meat sodium per 100g: 225 Vegetable Stew Without Meat sodium per 200g: 450 Vegetable Stew Without Meat sodium per 300g: 675 Vegetable Stew Without Meat fat content per 100g: 0.98 Vegetable Stew Without Meat fat content per 200g: 1.96 Vegetable Stew Without Meat fat content per 300g: 2.94 Sugar content in Vegetable Stew Without Meat per 100g: 1.96 Sugar content in Vegetable Stew Without Meat per 200g: 3.92 Sugar content in Vegetable Stew Without Meat per 300g: 5.88 Vegetable Stew Without Meat vitamin D per 100g: 0 Vegetable Stew Without Meat vitamin D per 200g: 0 Vegetable Stew Without Meat vitamin D per 300g: 0 Source of calories in Vegetable Stew Without Meat
Calorie percentages:
Protein: 18.48%
carbohydrate: 66.32%
Calculate Values for Custom Weight for Vegetable Stew Without Meat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
