Nutritional Values per 100g of Vegetable Soup Home Recipe: Calories: 38 kcal Fat: 0.87 g Protein: 1.82 g Carbohydrates: 6.24 g Sugars: 1.49 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.174 g
Additional Nutritional Information of Vegetable Soup Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 5.04 g Water: 90.02 g Omega 3s: 37 mg Omega 6s: 275 mg PRAL score: -2.141 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 388 mcg Carotene, alpha: 102 mcg Lycopene: 377 mcg Lutein + Zeaxanthin: 274 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 327 mg Fatty acids, total polyunsaturated: 312 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Soup Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.987 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.086 mg Folate (B9): 13 mcg Vitamin B-12: 0.04 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 17.1 mcg Choline: 9 mg
Minerals in Vegetable Soup Home Recipe: Calcium: 14 mg Iron: 0.48 mg Potassium: 181 mg Magnesium: 11 mg Phosphorus: 34 mg Sodium: 242 mg Zinc: 0.18 mg Copper: 0.041 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Soup Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Soup Home Recipe: Nutritional Facts About Vegetable Soup Home Recipe by Weight: Calories per 100g in Vegetable Soup Home Recipe: 38 Calories per 200g in Vegetable Soup Home Recipe: 76 Calories per 300g in Vegetable Soup Home Recipe: 114 Vegetable Soup Home Recipe protein per 100g: 1.82 Vegetable Soup Home Recipe protein per 200g: 3.64 Vegetable Soup Home Recipe protein per 300g: 5.46 Fiber per 100g in Vegetable Soup Home Recipe: 1.2 Fiber per 200g in Vegetable Soup Home Recipe: 2.4 Fiber per 300g in Vegetable Soup Home Recipe: 3.6 Carbs in Vegetable Soup Home Recipe per 100g: 6.24 Carbs in Vegetable Soup Home Recipe per 200g: 12.48 Carbs in Vegetable Soup Home Recipe per 300g: 18.72 Vegetable Soup Home Recipe sodium per 100g: 242 Vegetable Soup Home Recipe sodium per 200g: 484 Vegetable Soup Home Recipe sodium per 300g: 726 Vegetable Soup Home Recipe fat content per 100g: 0.87 Vegetable Soup Home Recipe fat content per 200g: 1.74 Vegetable Soup Home Recipe fat content per 300g: 2.61 Sugar content in Vegetable Soup Home Recipe per 100g: 1.49 Sugar content in Vegetable Soup Home Recipe per 200g: 2.98 Sugar content in Vegetable Soup Home Recipe per 300g: 4.47 Vegetable Soup Home Recipe vitamin D per 100g: 0 Vegetable Soup Home Recipe vitamin D per 200g: 0 Vegetable Soup Home Recipe vitamin D per 300g: 0 Source of calories in Vegetable Soup Home Recipe
Calorie percentages:
Protein: 18.17%
carbohydrate: 62.29%
Calculate Values for Custom Weight for Vegetable Soup Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
