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Vegetable Soup Cream Of Prepared With Milk Nutrition facts

Nutritional Values per 100g of Vegetable Soup Cream Of Prepared With Milk:

Calories:86 kcal
Fat:3.99 g
Protein:3.68 g
Carbohydrates:9.02 g
Sugars:6.18 g
Fiber:0.3 g
Cholesterol:7 mg
Saturated Fats:1.655 g

Additional Nutritional Information of Vegetable Soup Cream Of Prepared With Milk:

itemValue
Added Sugar:NULL g
Net-Carbs:8.72 g
Water:81.53 g
Omega 3s:62 mg
Omega 6s:585 mg
PRAL score:0.226
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:48 mcg
Carotene, beta:500 mcg
Carotene, alpha:249 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:81 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1440 mg
Fatty acids, total polyunsaturated:648 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Soup Cream Of Prepared With Milk:

Vitamin A, IU:NULL IU
Vitamin A, RAE:101 mcg
Thiamin (B1):0.484 mg
Riboflavin (B2):0.203 mg
Niacin (B3):0.277 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.034 mg
Folate (B9):6 mcg
Vitamin B-12:0.29 mcg
Vitamin C:1.5 mg
Vitamin D:1.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.25 mg
Vitamin K:3.1 mcg
Choline:15.9 mg

Minerals in Vegetable Soup Cream Of Prepared With Milk:

Calcium:120 mg
Iron:0.25 mg
Potassium:164 mg
Magnesium:14 mg
Phosphorus:103 mg
Sodium:478 mg
Zinc:0.53 mg
Copper:0.048 mg
Manganese:NULL mg
Selenium:4.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Soup Cream Of Prepared With Milk:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Soup Cream Of Prepared With Milk:

Caffeine:0 mg

Nutritional Facts About Vegetable Soup Cream Of Prepared With Milk by Weight:

  • Calories per 100g in Vegetable Soup Cream Of Prepared With Milk: 86
  • Calories per 200g in Vegetable Soup Cream Of Prepared With Milk: 172
  • Calories per 300g in Vegetable Soup Cream Of Prepared With Milk: 258
  • Vegetable Soup Cream Of Prepared With Milk protein per 100g: 3.68
  • Vegetable Soup Cream Of Prepared With Milk protein per 200g: 7.36
  • Vegetable Soup Cream Of Prepared With Milk protein per 300g: 11.04
  • Fiber per 100g in Vegetable Soup Cream Of Prepared With Milk: 0.3
  • Fiber per 200g in Vegetable Soup Cream Of Prepared With Milk: 0.6
  • Fiber per 300g in Vegetable Soup Cream Of Prepared With Milk: 0.9
  • Carbs in Vegetable Soup Cream Of Prepared With Milk per 100g: 9.02
  • Carbs in Vegetable Soup Cream Of Prepared With Milk per 200g: 18.04
  • Carbs in Vegetable Soup Cream Of Prepared With Milk per 300g: 27.06
  • Vegetable Soup Cream Of Prepared With Milk sodium per 100g: 478
  • Vegetable Soup Cream Of Prepared With Milk sodium per 200g: 956
  • Vegetable Soup Cream Of Prepared With Milk sodium per 300g: 1434
  • Vegetable Soup Cream Of Prepared With Milk fat content per 100g: 3.99
  • Vegetable Soup Cream Of Prepared With Milk fat content per 200g: 7.98
  • Vegetable Soup Cream Of Prepared With Milk fat content per 300g: 11.97
  • Sugar content in Vegetable Soup Cream Of Prepared With Milk per 100g: 6.18
  • Sugar content in Vegetable Soup Cream Of Prepared With Milk per 200g: 12.36
  • Sugar content in Vegetable Soup Cream Of Prepared With Milk per 300g: 18.54
  • Vegetable Soup Cream Of Prepared With Milk vitamin D per 100g: 1.1
  • Vegetable Soup Cream Of Prepared With Milk vitamin D per 200g: 2.2
  • Vegetable Soup Cream Of Prepared With Milk vitamin D per 300g: 3.3

Source of calories in Vegetable Soup Cream Of Prepared With Milk

Calorie percentages:
fat: 41.41%
Protein: 16.98%
carbohydrate: 41.61%

Calculate Values for Custom Weight for Vegetable Soup Cream Of Prepared With Milk:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 86 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 86 Calories:

  • Running: 9 minutes
  • Walking: 17 minutes
  • Cycling: 13 minutes
  • Swimming: 13 minutes
  • Weight Training: 17 minutes
  • Yoga: 22 minutes
  • Aerobics: 13 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 26 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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