Nutritional Values per 100g of Vegetable Relish: Calories: 36 kcal Fat: 0.15 g Protein: 0.69 g Carbohydrates: 8.65 g Sugars: 6.79 g Fiber: 0.7 g Cholesterol: 0 mg Saturated Fats: 0.033 g
Additional Nutritional Information of Vegetable Relish: item Value Added Sugar: NULL g Net-Carbs: 7.95 g Water: 88.72 g Omega 3s: 7 mg Omega 6s: 43 mg PRAL score: -2.876 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 137 mcg Carotene, alpha: 29 mcg Lycopene: 583 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Relish: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.028 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.218 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 12 mcg Choline: 5.7 mg
Minerals in Vegetable Relish: Calcium: 19 mg Iron: 0.3 mg Potassium: 166 mg Magnesium: 12 mg Phosphorus: 23 mg Sodium: 435 mg Zinc: 0.18 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Relish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Relish: Nutritional Facts About Vegetable Relish by Weight: Calories per 100g in Vegetable Relish: 36 Calories per 200g in Vegetable Relish: 72 Calories per 300g in Vegetable Relish: 108 Vegetable Relish protein per 100g: 0.69 Vegetable Relish protein per 200g: 1.38 Vegetable Relish protein per 300g: 2.07 Fiber per 100g in Vegetable Relish: 0.7 Fiber per 200g in Vegetable Relish: 1.4 Fiber per 300g in Vegetable Relish: 2.1 Carbs in Vegetable Relish per 100g: 8.65 Carbs in Vegetable Relish per 200g: 17.3 Carbs in Vegetable Relish per 300g: 25.95 Vegetable Relish sodium per 100g: 435 Vegetable Relish sodium per 200g: 870 Vegetable Relish sodium per 300g: 1305 Vegetable Relish fat content per 100g: 0.15 Vegetable Relish fat content per 200g: 0.3 Vegetable Relish fat content per 300g: 0.45 Sugar content in Vegetable Relish per 100g: 6.79 Sugar content in Vegetable Relish per 200g: 13.58 Sugar content in Vegetable Relish per 300g: 20.37 Vegetable Relish vitamin D per 100g: 0 Vegetable Relish vitamin D per 200g: 0 Vegetable Relish vitamin D per 300g: 0 Source of calories in Vegetable Relish
Calorie percentages: fat: 3.49%
Protein: 7.13%
carbohydrate: 89.38%
Calculate Values for Custom Weight for Vegetable Relish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 36 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 36 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.