Nutritional Values per 100g of Vegetable Dip Light: Calories: 197 kcal Fat: 15.18 g Protein: 2.04 g Carbohydrates: 13.58 g Sugars: 7.36 g Fiber: 0.3 g Cholesterol: 24 mg Saturated Fats: 4.642 g
Additional Nutritional Information of Vegetable Dip Light: item Value Added Sugar: NULL g Net-Carbs: 13.28 g Water: 67.37 g Omega 3s: 1 mg Omega 6s: 5380 mg PRAL score: -1.548 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 34 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 35 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3744 mg Fatty acids, total polyunsaturated: 6201 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Dip Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.024 mg Riboflavin (B2): 0.079 mg Niacin (B3): 0.13 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.019 mg Folate (B9): 9 mcg Vitamin B-12: 0.19 mcg Vitamin C: 1.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 37.5 mcg Choline: 13.9 mg
Minerals in Vegetable Dip Light: Calcium: 79 mg Iron: 0.31 mg Potassium: 138 mg Magnesium: 9 mg Phosphorus: 44 mg Sodium: 602 mg Zinc: 0.31 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Dip Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Dip Light: Nutritional Facts About Vegetable Dip Light by Weight: Calories per 100g in Vegetable Dip Light: 197 Calories per 200g in Vegetable Dip Light: 394 Calories per 300g in Vegetable Dip Light: 591 Vegetable Dip Light protein per 100g: 2.04 Vegetable Dip Light protein per 200g: 4.08 Vegetable Dip Light protein per 300g: 6.12 Fiber per 100g in Vegetable Dip Light: 0.3 Fiber per 200g in Vegetable Dip Light: 0.6 Fiber per 300g in Vegetable Dip Light: 0.9 Carbs in Vegetable Dip Light per 100g: 13.58 Carbs in Vegetable Dip Light per 200g: 27.16 Carbs in Vegetable Dip Light per 300g: 40.74 Vegetable Dip Light sodium per 100g: 602 Vegetable Dip Light sodium per 200g: 1204 Vegetable Dip Light sodium per 300g: 1806 Vegetable Dip Light fat content per 100g: 15.18 Vegetable Dip Light fat content per 200g: 30.36 Vegetable Dip Light fat content per 300g: 45.54 Sugar content in Vegetable Dip Light per 100g: 7.36 Sugar content in Vegetable Dip Light per 200g: 14.72 Sugar content in Vegetable Dip Light per 300g: 22.08 Vegetable Dip Light vitamin D per 100g: 0.1 Vegetable Dip Light vitamin D per 200g: 0.2 Vegetable Dip Light vitamin D per 300g: 0.3 Source of calories in Vegetable Dip Light
Calorie percentages:
Protein: 4.10%
carbohydrate: 27.28%
Calculate Values for Custom Weight for Vegetable Dip Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 197 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 197 Calories: Running: 20 minutes Walking: 39 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 59 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
