Vegetable Curry Nutrition facts

Nutritional Values per 100g of Vegetable Curry:

Calories:67 kcal
Fat:2.85 g
Protein:2.16 g
Carbohydrates:9.06 g
Sugars:1.97 g
Fiber:2.4 g
Cholesterol:0 mg
Saturated Fats:0.415 g

Additional Nutritional Information of Vegetable Curry:

Added Sugar:NULL g
Net-Carbs:6.66 g
Water:85.06 g
Omega 3s:163 mg
Omega 6s:990 mg
PRAL score:-3.084
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:40 mcg
Folate DFE:40 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:1391 mcg
Carotene, alpha:365 mcg
Lycopene:186 mcg
Lutein + Zeaxanthin:1060 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1125 mg
Fatty acids, total polyunsaturated:1153 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Vegetable Curry:

Vitamin A, IU:NULL IU
Vitamin A, RAE:132 mcg
Thiamin (B1):0.106 mg
Riboflavin (B2):0.059 mg
Niacin (B3):0.609 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.158 mg
Folate (B9):40 mcg
Vitamin B-12:0.02 mcg
Vitamin C:14.7 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.81 mg
Vitamin K:52.5 mcg
Choline:15.5 mg

Minerals in Vegetable Curry:

Calcium:35 mg
Iron:0.93 mg
Potassium:231 mg
Magnesium:21 mg
Phosphorus:47 mg
Sodium:80 mg
Zinc:0.36 mg
Copper:0.098 mg
Manganese:NULL mg
Selenium:1.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Vegetable Curry:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Vegetable Curry:

Caffeine:0 mg

Source of calories in Vegetable Curry

Calorie percentages:
fat: 36.37%
Protein: 12.25%
carbohydrate: 51.38%

Calculate Values for Custom Weight for Vegetable Curry:


Mixed Exercise Plan to Burn 67 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 67 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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