Nutritional Values per 100g of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: Calories: 28 kcal Fat: 0.3 g Protein: 1.37 g Carbohydrates: 6.16 g Sugars: 3 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.048 g
Additional Nutritional Information of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.06 g Water: 90.91 g Omega 3s: 46 mg Omega 6s: 88 mg PRAL score: -3.881 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1807 mcg Carotene, alpha: 646 mcg Lycopene: 5196 mcg Lutein + Zeaxanthin: 349 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 134 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 179 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.064 mg Niacin (B3): 0.701 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.155 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 38.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 30.4 mcg Choline: 18.3 mg
Minerals in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: Calcium: 21 mg Iron: 0.64 mg Potassium: 245 mg Magnesium: 14 mg Phosphorus: 34 mg Sodium: 264 mg Zinc: 0.23 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: Nutritional Facts About Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce by Weight: Calories per 100g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: 28 Calories per 200g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: 56 Calories per 300g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: 84 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce protein per 100g: 1.37 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce protein per 200g: 2.74 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce protein per 300g: 4.11 Fiber per 100g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: 2.1 Fiber per 200g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: 4.2 Fiber per 300g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: 6.3 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce per 100g: 6.16 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce per 200g: 12.32 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce per 300g: 18.48 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce sodium per 100g: 264 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce sodium per 200g: 528 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce sodium per 300g: 792 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce fat content per 100g: 0.3 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce fat content per 200g: 0.6 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce fat content per 300g: 0.9 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce per 100g: 3 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce per 200g: 6 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce per 300g: 9 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce vitamin D per 100g: 0 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce vitamin D per 200g: 0 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce vitamin D per 300g: 0 Source of calories in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce
Calorie percentages:
Protein: 16.70%
carbohydrate: 75.08%
Calculate Values for Custom Weight for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Tomato Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
