Nutritional Values per 100g of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: Calories: 91 kcal Fat: 5.58 g Protein: 4.67 g Carbohydrates: 6.24 g Sugars: 1.77 g Fiber: 1.6 g Cholesterol: 14 mg Saturated Fats: 2.933 g
Additional Nutritional Information of Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 4.64 g Water: 82.08 g Omega 3s: 112 mg Omega 6s: 483 mg PRAL score: 0.222 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 33 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 1755 mcg Carotene, alpha: 660 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 347 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1723 mg Fatty acids, total polyunsaturated: 595 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 204 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.128 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.137 mg Folate (B9): 33 mcg Vitamin B-12: 0.13 mcg Vitamin C: 36.8 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 30.3 mcg Choline: 16.7 mg
Minerals in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: Calcium: 128 mg Iron: 0.42 mg Potassium: 188 mg Magnesium: 15 mg Phosphorus: 107 mg Sodium: 267 mg Zinc: 0.61 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 2.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: Nutritional Facts About Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce by Weight: Calories per 100g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: 91 Calories per 200g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: 182 Calories per 300g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: 273 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce protein per 100g: 4.67 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce protein per 200g: 9.34 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce protein per 300g: 14.01 Fiber per 100g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: 1.6 Fiber per 200g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: 3.2 Fiber per 300g in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: 4.8 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce per 100g: 6.24 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce per 200g: 12.48 Carbs in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce per 300g: 18.72 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce sodium per 100g: 267 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce sodium per 200g: 534 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce sodium per 300g: 801 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce fat content per 100g: 5.58 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce fat content per 200g: 11.16 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce fat content per 300g: 16.74 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce per 100g: 1.77 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce per 200g: 3.54 Sugar content in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce per 300g: 5.31 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce vitamin D per 100g: 0.4 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce vitamin D per 200g: 0.8 Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce vitamin D per 300g: 1.2 Source of calories in Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce
Calorie percentages:
Protein: 19.90%
carbohydrate: 26.59%
Calculate Values for Custom Weight for Vegetable Combinations Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 91 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 91 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
