Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: Calories: 105 kcal Fat: 8.33 g Protein: 1.8 g Carbohydrates: 7.04 g Sugars: 2.32 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 1.163 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: item Value Added Sugar: NULL g Net-Carbs: 5.14 g Water: 81.44 g Omega 3s: 440 mg Omega 6s: 2971 mg PRAL score: -2.618 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2275 mcg Carotene, alpha: 864 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 462 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3406 mg Fatty acids, total polyunsaturated: 3411 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 226 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.059 mg Niacin (B3): 0.593 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.152 mg Folate (B9): 34 mcg Vitamin B-12: 0.01 mcg Vitamin C: 18.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.54 mg Vitamin K: 56.3 mcg Choline: 15 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: Calcium: 31 mg Iron: 0.47 mg Potassium: 207 mg Magnesium: 15 mg Phosphorus: 45 mg Sodium: 349 mg Zinc: 0.28 mg Copper: 0.044 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce by Weight: Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: 105 Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: 210 Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: 315 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce protein per 100g: 1.8 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce protein per 200g: 3.6 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce protein per 300g: 5.4 Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: 1.9 Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: 3.8 Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: 5.7 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce per 100g: 7.04 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce per 200g: 14.08 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce per 300g: 21.12 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce sodium per 100g: 349 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce sodium per 200g: 698 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce sodium per 300g: 1047 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce fat content per 100g: 8.33 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce fat content per 200g: 16.66 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce fat content per 300g: 24.99 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce per 100g: 2.32 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce per 200g: 4.64 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce per 300g: 6.96 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce vitamin D per 100g: 0 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce vitamin D per 200g: 0 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce vitamin D per 300g: 0 Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce
Calorie percentages:
Protein: 6.53%
carbohydrate: 25.52%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
