Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: Calories: 73 kcal Fat: 4.1 g Protein: 2.34 g Carbohydrates: 7.58 g Sugars: 3.3 g Fiber: 1.6 g Cholesterol: 3 mg Saturated Fats: 1.082 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: item Value Added Sugar: NULL g Net-Carbs: 5.98 g Water: 84.88 g Omega 3s: 99 mg Omega 6s: 1043 mg PRAL score: -1.794 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 31 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 1730 mcg Carotene, alpha: 650 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 344 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1640 mg Fatty acids, total polyunsaturated: 1143 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 210 mcg Thiamin (B1): 0.062 mg Riboflavin (B2): 0.108 mg Niacin (B3): 0.481 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 32 mcg Vitamin B-12: 0.1 mcg Vitamin C: 36.6 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 30 mcg Choline: 20 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: Calcium: 59 mg Iron: 0.41 mg Potassium: 192 mg Magnesium: 13 mg Phosphorus: 60 mg Sodium: 218 mg Zinc: 0.3 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce by Weight: Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: 73 Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: 146 Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: 219 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce protein per 100g: 2.34 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce protein per 200g: 4.68 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce protein per 300g: 7.02 Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: 1.6 Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: 3.2 Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: 4.8 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce per 100g: 7.58 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce per 200g: 15.16 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce per 300g: 22.74 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce sodium per 100g: 218 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce sodium per 200g: 436 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce sodium per 300g: 654 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce fat content per 100g: 4.1 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce fat content per 200g: 8.2 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce fat content per 300g: 12.3 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce per 100g: 3.3 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce per 200g: 6.6 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce per 300g: 9.9 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce vitamin D per 100g: 0.4 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce vitamin D per 200g: 0.8 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce vitamin D per 300g: 1.2 Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce
Calorie percentages:
Protein: 12.22%
carbohydrate: 39.59%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Cream Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 73 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 73 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
