Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: Calories: 57 kcal Fat: 3.35 g Protein: 1.42 g Carbohydrates: 6.44 g Sugars: 2.57 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.468 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 4.04 g Water: 87.54 g Omega 3s: 224 mg Omega 6s: 1173 mg PRAL score: -2.946 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 45 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2638 mcg Carotene, alpha: 996 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 525 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1302 mg Fatty acids, total polyunsaturated: 1397 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 264 mcg Thiamin (B1): 0.056 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.509 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.182 mg Folate (B9): 45 mcg Vitamin B-12: 0 mcg Vitamin C: 55.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.27 mg Vitamin K: 48.8 mcg Choline: 22.5 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: Calcium: 24 mg Iron: 0.44 mg Potassium: 206 mg Magnesium: 12 mg Phosphorus: 36 mg Sodium: 291 mg Zinc: 0.23 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil by Weight: Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: 57 Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: 114 Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: 171 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil protein per 100g: 1.42 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil protein per 200g: 2.84 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil protein per 300g: 4.26 Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: 2.4 Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: 4.8 Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: 7.2 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil per 100g: 6.44 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil per 200g: 12.88 Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil per 300g: 19.32 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil sodium per 100g: 291 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil sodium per 200g: 582 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil sodium per 300g: 873 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil fat content per 100g: 3.35 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil fat content per 200g: 6.7 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil fat content per 300g: 10.05 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil per 100g: 2.57 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil per 200g: 5.14 Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil per 300g: 7.71 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil vitamin D per 100g: 0 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil vitamin D per 200g: 0 Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil vitamin D per 300g: 0 Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil
Calorie percentages:
Protein: 9.22%
carbohydrate: 41.82%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 57 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 57 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
