Nutritional Values per 100g of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
Calories:
50 kcal
Fat:
2.6 g
Protein:
1.44 g
Carbohydrates:
6.44 g
Sugars:
2.57 g
Fiber:
2.4 g
Cholesterol:
4 mg
Saturated Fats:
1.183 g
Additional Nutritional Information of Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
item
Value
Added Sugar:
NULL g
Net-Carbs:
4.04 g
Water:
88.22 g
Omega 3s:
109 mg
Omega 6s:
422 mg
PRAL score:
-2.934
Trans Fatty Acids:
NULL g
Soluble Fiber:
NULL g
Insoluble Fiber:
NULL g
Sucrose:
NULL g
Glucose (Dextrose):
NULL g
Fructose:
NULL g
Lactose:
NULL g
Maltose:
NULL g
Galactose:
NULL g
Starch:
NULL g
Folic acid:
0 mcg
Food Folate:
45 mcg
Folate DFE:
45 mcg
Betaine:
NULL mg
Retinol:
23 mcg
Carotene, beta:
2645 mcg
Carotene, alpha:
995 mcg
Lycopene:
0 mcg
Lutein + Zeaxanthin:
524 mcg
Menaquinone-4:
NULL mcg
Fatty acids, total monounsaturated:
669 mg
Fatty acids, total polyunsaturated:
532 mg
Alcohol:
NULL g
Theobromine:
NULL mg
Vitamins in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
Vitamin A, IU:
NULL IU
Vitamin A, RAE:
287 mcg
Thiamin (B1):
0.056 mg
Riboflavin (B2):
0.062 mg
Niacin (B3):
0.51 mg
Pantothenic acid (B5):
NULL mg
Vitamin B6:
0.23 mg
Folate (B9):
45 mcg
Vitamin B-12:
0 mcg
Vitamin C:
55.2 mg
Vitamin D:
0.1 mcg
Vitamin D2 (ergocalciferol):
NULL mcg
Vitamin D3 (cholecalciferol):
NULL mcg
Vitamin D (IU):
NULL IU
Vitamin E (Alpha-Tocopherol):
1.22 mg
Vitamin K:
46.6 mcg
Choline:
23 mg
Minerals in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
Calcium:
25 mg
Iron:
0.44 mg
Potassium:
207 mg
Magnesium:
12 mg
Phosphorus:
37 mg
Sodium:
311 mg
Zinc:
0.24 mg
Copper:
0.039 mg
Manganese:
NULL mg
Selenium:
0.8 mcg
Fluoride:
NULL mcg
Molybdenum:
NULL mcg
Chlorine:
NULL mg
Amino Acid Profile for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
Tryptophan:
NULL mg
Threonine:
NULL mg
Isoleucine:
NULL mg
Leucine:
NULL mg
Lysine:
NULL mg
Methionine:
NULL mg
Cystine:
NULL mg
Phenylalanine:
NULL mg
Tyrosine:
NULL mg
Valine:
NULL mg
Arginine:
NULL mg
Histidine:
NULL mg
Alanine:
NULL mg
Aspartic acid:
NULL mg
Glutamic acid:
NULL mg
Glycine:
NULL mg
Proline:
NULL mg
Serine:
NULL mg
Hydroxyproline:
NULL mg
Caffeine in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
Caffeine:
0 mg
Nutritional Facts About Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat by Weight:
Calories per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat: 50
Calories per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat: 100
Calories per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat: 150
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 1.44
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 2.88
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 4.32
Fiber per 100g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat: 2.4
Fiber per 200g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat: 4.8
Fiber per 300g in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat: 7.2
Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat per 100g: 6.44
Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat per 200g: 12.88
Carbs in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat per 300g: 19.32
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 311
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 622
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 933
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.6
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 5.2
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.8
Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat per 100g: 2.57
Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat per 200g: 5.14
Sugar content in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat per 300g: 7.71
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0.1
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0.2
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0.3
Source of calories in Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages: fat: 42.61%
Protein: 10.49% carbohydrate: 46.90%
Calculate Values for Custom Weight for Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked No Sauce Fat Added In Cooking Ns As To Type Of Fat:
Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
Ibrahim A., M.Sc., CPT
Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer.
With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.
