Nutritional Values per 100g of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: Calories: 76 kcal Fat: 2.66 g Protein: 2.54 g Carbohydrates: 11.97 g Sugars: 3.32 g Fiber: 2.7 g Cholesterol: 6 mg Saturated Fats: 1.538 g
Additional Nutritional Information of Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 9.27 g Water: 81.65 g Omega 3s: 29 mg Omega 6s: 210 mg PRAL score: -1.006 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 396 mcg Carotene, alpha: 23 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 908 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 670 mg Fatty acids, total polyunsaturated: 239 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.097 mg Riboflavin (B2): 0.066 mg Niacin (B3): 0.846 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.11 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 12.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.16 mg Vitamin K: 15.1 mcg Choline: 17.4 mg
Minerals in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: Calcium: 21 mg Iron: 0.71 mg Potassium: 163 mg Magnesium: 19 mg Phosphorus: 53 mg Sodium: 274 mg Zinc: 0.42 mg Copper: 0.068 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: Nutritional Facts About Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter by Weight: Calories per 100g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: 76 Calories per 200g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: 152 Calories per 300g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: 228 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter protein per 100g: 2.54 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter protein per 200g: 5.08 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter protein per 300g: 7.62 Fiber per 100g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: 2.7 Fiber per 200g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: 5.4 Fiber per 300g in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: 8.1 Carbs in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter per 100g: 11.97 Carbs in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter per 200g: 23.94 Carbs in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter per 300g: 35.91 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter sodium per 100g: 274 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter sodium per 200g: 548 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter sodium per 300g: 822 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter fat content per 100g: 2.66 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter fat content per 200g: 5.32 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter fat content per 300g: 7.98 Sugar content in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter per 100g: 3.32 Sugar content in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter per 200g: 6.64 Sugar content in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter per 300g: 9.96 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter vitamin D per 100g: 0 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter vitamin D per 200g: 0 Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter vitamin D per 300g: 0 Source of calories in Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter
Calorie percentages:
Protein: 12.39%
carbohydrate: 58.40%
Calculate Values for Custom Weight for Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked No Sauce Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 76 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 76 Calories: Running: 8 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
